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butter poached steak sliced on cutting board
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5 from 1 vote

Butter Poached Steak

This Butter Poached Steak is one of the best ways to cook steak! You can enjoy a tender & delicious steak right from the comfort of your home.
Prep Time2 minutes
Cook Time8 minutes
Total Time10 minutes
Course: Main Course
Cuisine: American
Servings: 2
Calories: 212.4
Author: Taryn Scarfone

Ingredients

  • 8 oz filet mignon (2 filets)
  • 1 tbsp olive oil
  • 3 tbsp salted butter
  • salt and pepper to taste
US Customary - Metric

Instructions

  • Season steak with salt and pepper
  • Preheat a skillet to medium heat.
  • Add the oil.
  • Place the filets in the frying pan and cook for 2 min per side until a crust forms. Flip the steaks.
  • Reduce heat to low. Add the butter to the pan.
  • Use a spoon to spoon the melted butter on top of the beef. Continue cooking and basting the steaks with the butter for another 3-5 minutes until your desired doneness.
  • Remove the steaks from pan and plate.  Pour the remaining butter over the top and serve.

Nutrition

Serving: 1filet | Calories: 212.4 | Carbohydrates: 0.01g | Protein: 0.2g | Fat: 24g | Saturated Fat: 11.8g | Polyunsaturated Fat: 1.4g | Monounsaturated Fat: 9.5g | Trans Fat: 0.7g | Cholesterol: 45.1mg | Sodium: 135.2mg | Potassium: 5.1mg | Sugar: 0.01g | Vitamin A: 524.8IU | Calcium: 5.1mg | Iron: 0.04mg