Brussel Sprout Casserole
This Brussel Sprout Casserole is loaded with flavor. With a creamy sauce and crispy topping, it is the perfect side dish for any meal!
Servings: 4
Calories: 155.6
Ingredients
- 9 oz shredded Brussels sprouts
- 2 tbsp butter
- 1/2 cup pork rind crumbs
- 1 tsp minced garlic
- 1/2 cup half and half or light cream
- 1/4 cup shredded parmesan cheese
- salt and pepper to taste
Instructions
- Preheat the oven to 350 degrees.
- Put the Brussels sprouts into a well-greased casserole dish.
- In a saucepan over medium-high heat, melt one tablespoon of butter. Add the pork rind crumbs to coat. Transfer to a small bowl.
- In the saucepan melt the remaining butter. Add the minced garlic to the butter, and saute for 30 seconds.
- Stir in the heavy whipping cream and bring it to a low boil. Simmer for several minutes until it has thickened and reduced just a bit. Mix in salt and pepper to taste.
- Remove the thickened cream mixture from the heat, and stir in 1/2 cup of grated Parmesan.
- Pour the cream sauce over the brussel sprouts in the casserole dish. Top with the pork rind breadcrumbs.
- Bake uncovered for 40 minutes until the top is browned and bubbly.
Nutrition
Calories: 155.6 | Carbohydrates: 7.5g | Protein: 6.9g | Fat: 11.7g | Saturated Fat: 7g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 3g | Trans Fat: 0.2g | Cholesterol: 32.1mg | Sodium: 222.6mg | Potassium: 298.5mg | Fiber: 2.4g | Sugar: 2.7g | Vitamin A: 813IU | Vitamin C: 54.7mg | Calcium: 136.9mg | Iron: 1mg