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blue cheese dip recipe close up in a white bowl with cut veggies on the side
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Blue Cheese Dip Recipe

This Blue Cheese Dip Recipe is the ideal creamy dip with just 5 ingredients. Perfect with veggies, chips, buffalo wings, or on a burger!
Prep Time5 minutes
Total Time5 minutes
Course: condiment, Salad, Side
Cuisine: American
Servings: 8
Calories: 122
Author: Taryn Scarfone

Ingredients

  • 1 cup crumbled blue cheese
  • 1/4 cup mayo
  • 1/4 cup sour cream
  • 1/2 tsp garlic powder
  • black pepper to taste
US Customary - Metric

Instructions

  • Combine all the ingredients in a medium bowl.
  • Mix well. Season with pepper.

Notes

Substitutions: Greek yogurt works in place of the sour cream.
Salt: I do not add salt since most blue cheese is pretty salty. If you have a blue cheese that is lower in salt, you may want to add a little to taste.

Nutrition

Serving: 1tbsp | Calories: 122 | Carbohydrates: 0.9g | Protein: 3.9g | Fat: 11.5g | Saturated Fat: 4.7g | Polyunsaturated Fat: 3.3g | Monounsaturated Fat: 2.8g | Trans Fat: 0.01g | Cholesterol: 19.8mg | Sodium: 240.9mg | Potassium: 55.8mg | Fiber: 0.02g | Sugar: 0.4g | Vitamin A: 178.1IU | Vitamin C: 0.1mg | Calcium: 97.1mg | Iron: 0.1mg