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Chicken Tenderloins and Chicken Breasts
We are going to address the common question of what is the difference between Chicken Tenderloins vs Breast. They are both staples in many kitchens and are interchangeable in most recipes.
Prep Time
2
minutes
mins
Cook Time
12
minutes
mins
Total Time
14
minutes
mins
Course:
Main Course
Cuisine:
American
Servings:
6
Calories:
193
Author:
Taryn
Ingredients
Chicken Tenderloins
2
lb
chicken tenderloins
1
tablespoon
oil
salt & pepper
Chicken Breasts
2
lb
chicken breast
1
tablespoon
oil
salt & pepper
Instructions
Chicken Tenderloins
Season the tenderloins with oil, salt, and pepper. Cook using your chosen method for about 8-10 minutes or until 160 F on an internal thermometer.
Chicken Breasts
Season the breasts with oil, salt, and pepper. Cook using your chosen method for about 12-14 minutes or until 160 F on an internal thermometer.
Nutrition
Serving:
5
oz
|
Calories:
193
|
Carbohydrates:
0
g
|
Protein:
32.1
g
|
Fat:
6.3
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1.3
g
|
Monounsaturated Fat:
2.6
g
|
Trans Fat:
0.03
g
|
Cholesterol:
96.8
mg
|
Sodium:
175.4
mg
|
Potassium:
559.4
mg
|
Vitamin A:
45.4
IU
|
Vitamin C:
1.8
mg
|
Calcium:
7.6
mg
|
Iron:
0.6
mg