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Air Fryer Omelet Bites
These Air Fryer Omelet Bites are the best way to start the day. Just six simple ingredients and less than 15 minutes of time are all you need to treat your taste buds early in the day!
Prep Time
2
minutes
mins
Cook Time
12
minutes
mins
Total Time
14
minutes
mins
Course:
Breakfast
Cuisine:
American
Servings:
3
Calories:
216
Author:
Taryn
Equipment
Air Fryer
Egg Bites Mold
Ingredients
3
eggs
2
oz
cream cheese
¾
cup
diced ham
½
cup
shredded cheese
½
teaspoon
salt
¼
teaspoon
pepper
US Customary
-
Metric
Instructions
Preheat air fryer to 400.
Spray the mold with cooking spray. Divide the ham and cheese between the cavities.
Blend the eggs with cream cheese and salt and pepper.
Pour the egg mixture over the ham and cheese.
Cook for 10-12 minutes. The internal temperature of baked eggs should be between 165-185. Let cool for 5 minutes and then pop out and enjoy.
Nutrition
Calories:
216
|
Carbohydrates:
2.4
g
|
Protein:
15.9
g
|
Fat:
15.9
g
|
Saturated Fat:
7.7
g
|
Polyunsaturated Fat:
1.3
g
|
Monounsaturated Fat:
4.5
g
|
Trans Fat:
0.1
g
|
Cholesterol:
212.8
mg
|
Sodium:
998
mg
|
Potassium:
102.1
mg
|
Fiber:
0.1
g
|
Sugar:
1.6
g
|
Vitamin A:
618.5
IU
|
Calcium:
138.2
mg
|
Iron:
1.1
mg