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5
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4
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Air Fryer Delicata Squash
This air fried squash recipe is delicious and just about the easiest side ever! One ingredient and one step are all that it takes.
Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Total Time
15
minutes
mins
Course:
Side, Side Dish
Cuisine:
American
Servings:
4
Calories:
38.5
Author:
Taryn
Equipment
Air Fryer
Ingredients
1
delicata squash
cut into 1 - 1.5-inch rings, seeds removed
salt and pepper
to taste
Instructions
Preheat the air fryer to 400 and spray the basket with cooking spray.
Cook for 10 minutes or until tender and golden.
Season as desired.
Nutrition
Serving:
2
pieces
|
Calories:
38.5
|
Carbohydrates:
9.7
g
|
Protein:
1.1
g
|
Fat:
0.1
g
|
Saturated Fat:
0.1
g
|
Polyunsaturated Fat:
0.1
g
|
Monounsaturated Fat:
0.1
g
|
Sodium:
4.5
mg
|
Potassium:
396.4
mg
|
Fiber:
1.7
g
|
Sugar:
2.5
g
|
Vitamin A:
1548.1
IU
|
Vitamin C:
13.9
mg
|
Calcium:
31.7
mg
|
Iron:
0.7
mg