Cook the wings in a single layer at 400 degrees for approximately 20 minutes. You want to cook them until they are browned and crisp.
Toss the hot cooked wings with your favorite dry rub or sauce and serve immediately.
Oven
Cook the chicken wings at 400 degrees for approximately 25 minutes until they are browned. Optional: Broil for 2-3 minutes to further crisp them.
Toss the hot cooked wings with your favorite dry rub or sauce and serve immediately.
Sauces
Combine all the ingredients for the sauce desired. Add hot wings and toss to coat.
Notes
Nutrition: The nutrition facts are for 3 plain chicken wings assuming 3 pounds of wings has 24 wings. Chicken wings are 0 NET carbs. This can change based on the type of rub or sauce you use.