Nutrition: This makes 1 serving. The entire mug cake has 5 NET carbs.Coconut Oil: If your coconut oil is solid simply melt it in the mug in the microwave for 15 seconds and then add the rest of the ingredients.Microwave Cooking Times: The power of microwaves can vary. These times are based on an 1100 watt microwave. Decrease or increase as needed for your microwave.To Reheat: you can reheat the mug cake in the microwave for 10-20 seconds. To Freeze: take the mug cake out of the coffee cup and store in a freezer-safe container that’s airtight. Freeze for up to 2 months. Reheat in the microwave. Notes on Sweeteners: