Keto Fried Pickles with Dill Dip
Skip the oil and the mess and whip up these fried pickles that are baked in your oven or air fried in your air fryer! As good as a restaurant and healthier!
Servings: 12
Calories: 126
Ingredients
- 12 pickle spears
- 1 cup coconut flour
- 2.5 ounce package pork rinds
- 2 large eggs
Sauce:
- 8 ounces sour cream
- ½ tablespoon dried dill
- 1 teaspoon vinegar
- 1 teaspoons garlic powder
- ¼ teaspoon pepper
- ½ teaspoon salt
Instructions
- Slice spears in half the long way, and dry slightly with tea cloth or paper towel.
- In a small bowl, beat eggs.
- In a separate bowl add coconut flour.
- Using a food processor or your hands, process/smash pork rinds until fine crumbs.
- Add pork rind crumbs to a third bowl.
- Cover pickles in flour, dredge in egg, then into pork rinds.
Air Fryer Instructions:
- Lay pickles into air fryer basket. Cook for 7 minutes at 400 degrees F.
Oven Instructions:
- Place on a baking sheet. Bake at 425 degrees for 12 minutes or until golden brown.
Sauce Instructions:
- Add vinegar, dill, garlic powder, and sour cream to a mixing bowl. Whisk until combined.
Nutrition
Serving: 1pickle spear with dip | Calories: 126 | Carbohydrates: 7g | Protein: 6g | Fat: 7g | Saturated Fat: 4g | Cholesterol: 42mg | Sodium: 500mg | Potassium: 69mg | Fiber: 3g | Sugar: 1g | Vitamin A: 215IU | Vitamin C: 0.5mg | Calcium: 41mg | Iron: 0.6mg