Preheat oven to 400. Line a large baking sheet with foil and spray with cooking spray.
Beat egg in one small wide bowl. In a second bowl combine the parmesan cheese with all the spices and mix.
Dip each piece of chicken in the egg and then the cheese, coating both sides. Place on the prepared baking sheet. Bake for 20-30 min. You want to chicken to be about 145-150 degrees before you add the sauce and the cheese.
Top each piece with sauce and then shredded mozzarella. Bake for another 5-10 min until the chicken is 160 degrees when checked with a meat thermometer and the cheese is melted and bubbly. You can broil for a minute or two at the end to brown the cheese.
Video
Notes
Check out the video for my Keto Chicken Parmesan in the post above!Chicken Breasts: The recipe was created using 6 large chicken breasts totally 2.5-3 pounds. If you use smaller pieces of chicken you will need to adjust the cooking time.Internal Temperature: You are looking for the chicken to be about 158-160 when removed from the oven. The temperature will rise a few more degrees as it rests during serving. If you cook it to 160 and let it rest for a few minutes, the bacteria will indeed be killed, and the chicken will be moist. For further research, you can reference the chart on page 18 here.