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Keto Chocolate Chia Pudding
This easy Chocolate Chia Pudding Recipe is healthy enough for breakfast and sweet enough for dessert.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Breakfast, Dessert, Snack
Cuisine:
American
Servings:
8
Calories:
238
Author:
Taryn
Ingredients
13.5
oz
canned coconut milk
1
cup
unsweetened vanilla almond milk
1
cup
chia seeds
1
cup
cocoa powder
¼
cup
Joy Filled Eats Sweetener (or see alternatives in recipe notes)
US Customary
-
Metric
Instructions
In a large bowl whisk the coconut milk until smooth. Add the other ingredients and stir thoroughly. Chill until thickened.
Notes
Nutrition:
Chia Pudding has A LOT of fiber! This has 17 carbs and 11 fiber per serving which equals 6 NET carbs.
Notes on Sweeteners:
I use my own
blend of xylitol, erythritol, and stevia
in my recipes. This is twice as sweet as sugar. It is comparable to
Trim Healthy Mama Gentle Sweet
and
Truvia
.
To sub in
Swerve
or
Lakanto Monk Fruit
use 1.5 times the amount of sweetener called for.
To sub in
Pyure
or
Trim Healthy Mama Super Sweet
use half the amount of sweetener called for.
Substitutions will work in most recipes. They may not work in candies, such as caramel.
Nutrition
Serving:
0.5
cup
|
Calories:
238
|
Carbohydrates:
17
g
|
Protein:
6
g
|
Fat:
19
g
|
Saturated Fat:
11
g
|
Cholesterol:
0
mg
|
Sodium:
53
mg
|
Potassium:
371
mg
|
Fiber:
11
g
|
Sugar:
1
g
|
Vitamin A:
10
IU
|
Vitamin C:
1.7
mg
|
Calcium:
193
mg
|
Iron:
3.9
mg