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Bacon Wrapped Chicken Tenders with Ranch Dip
Bacon wrapped chicken tenders take less than 5 minutes to prep and are delicious.
Prep Time
5
minutes
mins
Cook Time
35
minutes
mins
Total Time
40
minutes
mins
Course:
Appetizer, main entree
Cuisine:
American
Servings:
12
pieces
Calories:
204
Author:
Taryn
Ingredients
Ingredients:
12
chicken tenderloins
about 1.5 lb
12
slices
of bacon
Ranch Dip Ingredients:
⅓
cup
sour cream
⅓
cup
mayo
1
teaspoon
each garlic powder, onion powder, parsley, and dill
½
teaspoon
salt
US Customary
-
Metric
Instructions
Preheat the oven to 400.
Wrap each chicken tender tightly in a piece of bacon. I stretched the bacon as I wrapped it around the chicken.
Place on a baking sheet. Bake for 35-45 minutes until the bacon is crispy and the chicken is fully cooked.
Meanwhile, stir together the ingredients for the dip. Serve with the cooked chicken.
Nutrition
Calories:
204
|
Carbohydrates:
0.1
g
|
Protein:
13
g
|
Fat:
15
g
|
Saturated Fat:
4
g
|
Cholesterol:
52
mg
|
Sodium:
345
mg
|
Potassium:
240
mg
|
Fiber:
0
g
|
Sugar:
0
g
|
Vitamin A:
65
IU
|
Vitamin C:
0.6
mg
|
Calcium:
11
mg
|
Iron:
0.3
mg