Preheat a large skillet to medium-high and spray with cooking spray. Add the chicken tenders. Sprinkle with garlic salt. Cook, flipping halfway until fully almost cooked (155 degrees).
Add the rest of the sauce ingredients (everything except the broccoli) to the skillet.
Cover it and reduce it to low. Cook for five minutes. Stir. If all the cheese had melted you can add the broccoli and serve. If it hasn't, cook for a few more minutes until it is all melted.
Notes
Nutrition: the nutrition facts are for ⅛th of the recipe. This is approximately 2 pieces of chicken with broccoli and sauce. There are 5.1 NET carbs per serving.To Reheat: Place on a microwave-safe plate and cover with a paper towel. Warm for a couple of minutes or until hot all the way through. Substitutions: You can swap the cheese for anything that melts well. Mozzarella, Colby Jack, or Pepper Jack are all great options.