These Baked Keto Garlic Parmesan Wings are the perfect snack or dinner for football season. They are crispy, rich, and zesty with garlic, parmesan, and red pepper. Keto Low Carb Grain Free Gluten Free THM S
Preheat the oven to 425. Cut the wings into sections. Here is a good link on how to do that: http://thecookful.com/how-to-cut-chicken-wings/
Put the wings on a rimmed baking sheet with a metal cooling rack on top. Make sure your cooling rack is oven safe before you try this. Cook for 15 minutes.
Make the sauce. Blend the butter, cheese, and seasonings in a small blender until combined. Add the egg and process until combined. The sauce is about the thickness of ketchup.
After 15 minutes remove the wings and flip them over. At this point, they are almost fully cooked. Turn on the broiler. Put the wings under the broiler for 5 min. Keep an eye on them so they don't burn. Remove them and flip again. Keep flipping and broiling until they are the desired crispness. They should definitely be 165 degrees by now but I always recommend checking with a meat thermometer.
Toss immediately in the sauce. The wings are hot enough that you shouldn't need to worry about using a raw egg in the sauce. It's similar to spaghetti carbonara in which you crack a raw egg over hot spaghetti. Garnish with extra cheese.
Nutrition: These have 0 carbs per wing! That is why the carb section doesn't even show up in the nutrition panel. Can't beat zero carb recipes.