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Sweet Ginger Chicken and Carrot Noodles
My Sweet Ginger Chicken with Carrot Noodles comes together in 20 minutes for a quick dinner the whole family will love!
Prep Time
5
minutes
mins
Cook Time
15
minutes
mins
Total Time
20
minutes
mins
Course:
Main Course
Cuisine:
Asian, Chinese
Servings:
2
Calories:
237
Author:
Taryn
Ingredients
1
teaspoon
coconut oil
.5
lb
chicken breast
cut into bite-sized pieces
1
package
Green Giant Veggie Spirals™ Carrot
Sauce Ingredients:
2
tablespoon
soy sauce
or coconut aminos
1
teaspoon
garlic powder
½
teaspoon
sesame oil
1
teaspoon
ginger powder
1
teaspoon
sweetener of your choice
optional, add to taste
sesame seeds
to garnish
US Customary
-
Metric
Instructions
Heat a medium-sized frying pan over medium heat. Add the coconut oil and chicken. Cook for 3-4 minutes or until the chicken is browned.
Add the carrot noodles and cover. Cook for 8 minutes or until the carrots are hot.
Meanwhile, combine the sauce ingredients in a small blender or food processor. Pulse until smooth.
Remove the frying pan from the heat and add the sauce. Toss gently to combine. Transfer to plates and sprinkle with the sesame seeds.
Notes
Serve this over brown rice for a great Trim Healthy Mama E meal!
Or sub in the Green Giant Veggie Spirals Zucchini for a low carb or THM S meal.
Nutrition
Calories:
237
|
Carbohydrates:
16
g
|
Protein:
28
g
|
Fat:
6
g
|
Saturated Fat:
2
g
|
Cholesterol:
72
mg
|
Sodium:
1238
mg
|
Potassium:
484
mg
|
Fiber:
6
g
|
Vitamin A:
3035
IU
|
Vitamin C:
4.7
mg
|
Calcium:
6
mg
|
Iron:
1
mg