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5
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Banana Blueberry Baked Oatmeal
My Healthy Baked Oatmeal is perfect for my fellow breastfeeding mamas or anyone who just wants a warm piece of comfort. It is gluten-free, dairy-free, sugar-free, and Trim Healthy Mama friendly.
Prep Time
5
minutes
mins
Cook Time
40
minutes
mins
Total Time
45
minutes
mins
Course:
Breakfast
Cuisine:
American
Servings:
12
Calories:
254
Author:
Taryn
Ingredients
1
cup
coconut oil
melted
4
eggs
2
very ripe mashed bananas
¾
cup
Joy Filled Eats Sweetener (or see alternatives in recipe notes)
1
teaspoon
molasses
2
cups
almond milk
1
teaspoon
vanilla
5
cups
old fashioned oats
½
cup
ground golden flax
1
teaspoon
baking soda
pinch
salt
20
oz
frozen blueberries
US Customary
-
Metric
Instructions
Stir together wet ingredients and sweetener. Add dry ingredients and mix well.
Grease a 9x13" baking dish. Spread in the oatmeal.
Bake at 350 for 40-50 min until firm.
Notes
Notes on Sweeteners:
I use my own
blend of xylitol, erythritol, and stevia
in my recipes. This is twice as sweet as sugar. It is comparable to
Trim Healthy Mama Gentle Sweet
and
Truvia
.
To sub in
Swerve
or
Lakanto Monk Fruit
use 1.5 times the amount of sweetener called for.
To sub in
Pyure
or
Trim Healthy Mama Super Sweet
use half the amount of sweetener called for.
Substitutions will work in most recipes. They may not work in candies, such as caramel.
Nutrition
Calories:
254
|
Carbohydrates:
36
g
|
Protein:
8
g
|
Fat:
9
g
|
Saturated Fat:
2
g
|
Cholesterol:
54
mg
|
Sodium:
184
mg
|
Potassium:
314
mg
|
Fiber:
7
g
|
Sugar:
8
g
|
Vitamin A:
115
IU
|
Vitamin C:
6.3
mg
|
Calcium:
99
mg
|
Iron:
2.3
mg