Keto Chicken Legs
My Baked Chicken Legs have a prep time of only 5 minutes. This is perfect for any night you don't want to spend a long time in the kitchen.
Servings: 15 drumsticks
Calories: 150
Ingredients
- 1 cup Parmesan cheese (the type in the green can or very finely grated fresh)
- 1 tablespoon dried minced garlic
- 1 tablespoon dried minced onion
- 1 tablespoon dried parsley
- 1 tablespoon dried oregano
- 1 tablespoon dried basil
- 15 chicken drumsticks about 5-6 lb
Instructions
- Preheat oven to 425. Grease a large baking sheet.
- Mix parmesan cheese with all the seasonings.
- Slightly wet chicken so the cheese mixture will stick. Pat the cheese onto each drumstick forming a crust. Spray with olive oil spray.
- Bake the chicken for 45 min (flipping once or twice during the baking) or until the internal temperature reaches 160 on a meat thermometer.
Nutrition
Serving: 1chicken leg | Calories: 150 | Carbohydrates: 1g | Protein: 15g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 74mg | Sodium: 186mg | Potassium: 193mg | Vitamin A: 85IU | Vitamin C: 0.2mg | Calcium: 93mg | Iron: 0.7mg