Put the egg mixture ingredients in a blender and blend until smooth.
Spray a baking dish with cooking spray. Put the toppings of your choice in the baking dish: meat or vegetables on the bottom, then sprinkle on the cheese, finally sprinkle on seasonings. Pour the egg over the fillings.
Bake for 30 min or until the easy egg bake isn’t jiggly and the edges are golden brown.
Nutrition: The nutrition facts are for the base egg bake recipe without any add-ins. They are calculated based on 4 servings. Each serving has 1 net carb.Substitutions: Add in your favorite kinds of cheese or veggies to make it extra special. To Reheat: Place on a microwave-safe dish and cover with a paper towel. Put in the microwave and heat for 1-2 minutes or until it's hot all the way through. You can reheat larger quantities in the oven. Just bake at 350 for 10-15 minutes or until hot.To Freeze: Cover in foil or plastic wrap, then put in an airtight container. Keep frozen for up to two months—Thaw before reheating and serving.