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5
from 1 vote
Air Fryer Boneless Skinless Chicken Thighs
Air Fryer Boneless Skinless Chicken Thighs is a healthy dinner idea. With 20 minutes of cook time and two ingredients, it couldn't be easier.
Prep Time
2
minutes
mins
Cook Time
20
minutes
mins
Total Time
22
minutes
mins
Course:
Main Course
Cuisine:
American
Servings:
4
Calories:
206.2
Author:
Taryn
Equipment
Air Fryer
Ingredients
1.5
lb
boneless skinless chicken thighs
1
tablespoon
lemon pepper seasoning
(or other dry rub)
US Customary
-
Metric
Instructions
Preheat the air fryer to 400. Rub the chicken with the seasoning.
Add the seasoned chicken thighs.
Cook for 12 minutes. Flip. Cook for an additional 8 minutes or until 160.
Nutrition
Calories:
206.2
|
Carbohydrates:
1
g
|
Protein:
32.9
g
|
Fat:
7
g
|
Saturated Fat:
1.8
g
|
Polyunsaturated Fat:
1.6
g
|
Monounsaturated Fat:
2.4
g
|
Trans Fat:
0.03
g
|
Cholesterol:
161.6
mg
|
Sodium:
151.7
mg
|
Potassium:
436.7
mg
|
Fiber:
0.4
g
|
Sugar:
0.01
g
|
Vitamin A:
49
IU
|
Calcium:
22
mg
|
Iron:
1.5
mg