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32
votes
Sugar Free Apple Crisp
This Sugar Free Apple Crisp is the perfect fall dessert or winter holiday treat.
Prep Time
15
minutes
mins
Cook Time
45
minutes
mins
Total Time
1
hour
hr
Course:
Dessert
Cuisine:
American
Servings:
12
Calories:
136.4
Author:
Taryn
Ingredients
Apple Filling:
6
apples
about 2 lb, peeled, cored, and thinly sliced
⅓
cup
Joy Filled Eats Sweetener (or see alternatives in recipe notes)
1
teaspoon
lemon zest
½
teaspoon
glucomannan
Oat Crumble Topping:
1.5
cups
oats
½
cup
Joy Filled Eats Sweetener (or see alternatives in recipe notes)
6
tablespoon
butter
1
teaspoon
cinnamon
US Customary
-
Metric
Instructions
Preheat oven to 350.
Stir together all the apple filling ingredients in a large bowl until well combined. Dump into the prepared baking dish.
Add the ingredients for the topping to a food processor. Pulse until well combined. Sprinkle on top of the apple filling.
Bake for 45 min until golden brown with the juices thickened and bubbling along the edges.
Notes
Trim Healthy Mama
- This recipe is a XO or crossover. A slightly smaller serving could fall into the S Helper range.
Notes on Sweeteners:
I use my own
blend of xylitol, erythritol, and stevia
in my recipes. This is twice as sweet as sugar. It is comparable to
Trim Healthy Mama Gentle Sweet
and
Truvia
.
To sub in
Swerve
or
Lakanto Monk Fruit
use 1.5 times the amount of sweetener called for.
To sub in
Pyure
or
Trim Healthy Mama Super Sweet
use half the amount of sweetener called for.
Substitutions will work in most recipes. They may not work in candies, such as caramel.
Nutrition
Calories:
136.4
|
Carbohydrates:
19.6
g
|
Protein:
1.6
g
|
Fat:
6.5
g
|
Saturated Fat:
3.7
g
|
Polyunsaturated Fat:
0.5
g
|
Monounsaturated Fat:
1.7
g
|
Trans Fat:
0.2
g
|
Cholesterol:
15
mg
|
Sodium:
51.5
mg
|
Potassium:
136.7
mg
|
Fiber:
3.3
g
|
Sugar:
9.6
g
|
Vitamin A:
224.6
IU
|
Vitamin C:
4.4
mg
|
Calcium:
14.3
mg
|
Iron:
0.6
mg