Combine all ingredients in a medium-sized microwave-safe bowl.
Microwave for 30 seconds. Stir. Microwave for additional 30 second increments, stirring after each, until the desired thickness.
Alternatively, you can cook in a small saucepan over medium-low until thickened.
Notes
Nutrition: this recipe makes one bowl of oatmeal. It has 4.4 NET carbs per serving. Want to lighten up the calories? Replace half the hemp hearts with cauliflower rice. You can barely taste it and it reduces the calories of this oatmeal by almost half.Substitutions: you can swap the coconut milk with almond milk or cashew milk. Be sure to pick something without any added sugar to keep it low carb. To Reheat: warm in the microwave for 30 seconds, then stir. Heat for 30 seconds and stir until it's hot enough for your liking. It can also warm in a saucepan on the stove. Use medium heat until it's hot. Notes on Sweeteners: