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5 from 1 vote

Pumpkin Spice Cinnamon Rolls

Pumpkin Spice Cinnamon Rolls are the perfect fall (or year-round) healthy treat. With fragrant pumpkin spice, fluffy dough, and cream cheese icing they will be a staple for your kitchen!
Prep Time20 mins
Cook Time25 mins
Total Time45 mins
Course: Breakfast, brunch, Dessert
Cuisine: American
Servings: 10
Calories: 353kcal
Author: Taryn



  • 3 cups Shredded Mozzarella
  • 4 tbsp Cream Cheese
  • 1 1/2 cups Almond Flour
  • 2 tsp Pumpkin Pie Spice
  • 2 Eggs
  • 1 Package Active Dry Yeast
  • 2 tsp Xantham Gum




  • Melt mozzarella and cream cheese together in a bowl, set aside bowl.
  • Mix almond flour, pumpkin pie spice, yeast, xanthum gum, and eggs in a separate bowl.
  • Combine the melted cheese mixture with the other dough ingredients and mix until completely combined. This will take a few minutes. Keeping your hands damp will keep the dough from sticking to your hands while mixing.
  • Roll the dough into a rectangular shape on a silicone mat. Rolling until the dough is about ¼ inch thick.
  • Combine all the filling toppings to a small bowl. Melt this mixture together.
  • Spread the cinnamon filling over top of the dough
  • Slowly roll along the long end of the dough being careful to not lose the cinnamon filling.
  • Cut the log into 10 pieces.
  • Place the cut cinnamon rolls into a greased baking dish and bake at 400 degrees for 20 minutes. After 20 minutes turn off the oven and allow the rolls to stay in the oven for 5 more minutes.
  • While the cinnamon rolls are cooling mix the toppings together in a bowl.
  • Spread the topping mixture onto the top of the cinnamon rolls.
  • Enjoy while warm or store in the refrigerator and reheat another time to enjoy.


Notes on Sweeteners: 
I use my own blend of xylitol, erythritol, and stevia in my recipes. This is twice as sweet as sugar. It is comparable to Trim Healthy Mama Gentle Sweet and Truvia.

To sub in Swerve use 1.5 to 2 times the amount of sweetener called for. 
To sub in Pyure or Trim Healthy Mama Super Sweet use half the amount of sweetener called for.
Substitutions will work in most recipes. They may not work in candies, such as caramel.


Calories: 353kcal | Carbohydrates: 7g | Protein: 13g | Fat: 31g | Saturated Fat: 13g | Cholesterol: 97mg | Sodium: 350mg | Potassium: 66mg | Fiber: 3g | Sugar: 1g | Vitamin A: 720IU | Calcium: 243mg | Iron: 1.2mg