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Keto Crepes
Crepes are an easy and delicious breakfast, brunch, or dessert. You can top them with everything from chocolate and nuts to strawberries and ice cream. With a few simple ingredients, you can easily make healthy crepes gluten-free.
Prep Time
2
minutes
mins
Cook Time
8
minutes
mins
Total Time
10
minutes
mins
Course:
Breakfast, brunch, Dessert
Cuisine:
American, French
Servings:
4
Calories:
214
Author:
Taryn
Ingredients
1
cup
almond flour
⅔
cup
unsweetened almond milk
3
large eggs
1
teaspoon
vanilla
1
tablespoon
Joy Filled Eats Sweetener (or see alternatives in recipe notes)
Pinch
salt
US Customary
-
Metric
Instructions
In a blender add all the ingredients and blend until creamy and smooth, the batter should be runny.
Preheat a skillet to medium heat, once heated spray with oil to avoid the batter to stick to the skillet and ¼ cup of batter in the middle.
Carefully grab the skillet by the handle and circle the batter around to spread the batter evenly and to get a thin layer.
Cook for 2 min or until it starts to get golden and with a spatula turn over. Cook the other side for a minute and remove from the heat.
Repeat until you have used all the batter.
Serve with your favorite toppings.
Notes
Notes on Sweeteners:
I use my own
blend of xylitol, erythritol, and stevia
in my recipes. This is twice as sweet as sugar. It is comparable to
Trim Healthy Mama Gentle Sweet
and
Truvia
.
To sub in
Swerve
or
Lakanto Monk Fruit
use 1.5 times the amount of sweetener called for.
To sub in
Pyure
or
Trim Healthy Mama Super Sweet
use half the amount of sweetener called for.
Substitutions will work in most recipes. They may not work in candies, such as caramel.
Nutrition
Calories:
214
|
Carbohydrates:
6
g
|
Protein:
10
g
|
Fat:
17
g
|
Saturated Fat:
2
g
|
Cholesterol:
122
mg
|
Sodium:
101
mg
|
Potassium:
45
mg
|
Fiber:
3
g
|
Sugar:
1
g
|
Vitamin A:
180
IU
|
Calcium:
127
mg
|
Iron:
1.6
mg