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4.67 from 6 votes

Sausage Muffins

These sausage muffins are just like the ones your mom used to make with pancake mix. Except they are healthy. And more flavorful. With a combination of sweet and hot sausage and a generous amount of cheese, they can be a meal all by themselves.
Prep Time5 mins
Cook Time35 mins
Total Time45 mins
Course: Breakfast, Side, Side Dish
Cuisine: American
Servings: 16 muffins
Calories: 206kcal
Author: Taryn


  • 16 oz Premio Foods Sweet & Hot Italian Sausage (Combo Pack)
  • 1.5 cups almond flour
  • 1 tbsp coconut flour
  • 1/4 cup sour cream
  • 1 egg
  • 2 tbsp butter
  • 1 tsp baking powder
  • 1/4 tsp salt
  • 1 1/4 cup shredded cheddar cheese


  • Heat a frying pan over medium heat. Remove the casings from the sausage. Add the sausage to the pan and cook until browned, breaking into small pieces as it cooks.
  • Preheat oven to 350. Spray 16 wells of two muffin tins with cooking spray.
  • Combine the flours, sour cream, egg, butter, baking powder, and salt and mix until smooth. Fold in 1 cup of the cheddar and the cooked sausage.
  • Divide the dough between the prepared muffin tins. Sprinkle on the remaining cheddar cheese.
  • Bake for 25-30 minutes or until golden.


Serving: 1muffin | Calories: 206kcal | Carbohydrates: 2g | Protein: 9g | Fat: 18g | Saturated Fat: 6g | Cholesterol: 45mg | Sodium: 292mg | Potassium: 119mg | Fiber: 1g | Sugar: 0g | Vitamin A: 190IU | Vitamin C: 0.2mg | Calcium: 107mg | Iron: 0.8mg