These sausage muffins are just like the ones your mom used to make with pancake mix. Except they are healthy. And more flavorful. With a combination of sweet and hot sausage and a generous amount of cheese, they can be a meal all by themselves.
Prep Time5 mins
Cook Time35 mins
Total Time45 mins
Servings: 16 muffins
- 16 oz Premio Foods Sweet & Hot Italian Sausage (Combo Pack)
- 1.5 cups almond flour
- 1 tbsp coconut flour
- 1/4 cup sour cream
- 1 egg
- 2 tbsp butter
- 1 tsp baking powder
- 1/4 tsp salt
- 1 1/4 cup shredded cheddar cheese
Heat a frying pan over medium heat. Remove the casings from the sausage. Add the sausage to the pan and cook until browned, breaking into small pieces as it cooks.
Preheat oven to 350. Spray 16 wells of two muffin tins with cooking spray.
Combine the flours, sour cream, egg, butter, baking powder, and salt and mix until smooth. Fold in 1 cup of the cheddar and the cooked sausage.
Divide the dough between the prepared muffin tins. Sprinkle on the remaining cheddar cheese.
Bake for 25-30 minutes or until golden.
Serving: 1muffin | Calories: 206kcal | Carbohydrates: 2g | Protein: 9g | Fat: 18g | Saturated Fat: 6g | Cholesterol: 45mg | Sodium: 292mg | Potassium: 119mg | Fiber: 1g | Sugar: 0g | Vitamin A: 190IU | Vitamin C: 0.2mg | Calcium: 107mg | Iron: 0.8mg