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Everything Bagel Dip
Everything Bagel Dip is an easy side dish or party appetizer. With the best flavors from a classic everything bagel with a fraction of the carbs, you will feel zero guilt indulging!
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Appetizer
Cuisine:
American
Servings:
8
Calories:
127.3
Author:
Taryn
Ingredients
8
oz
cream cheese
4
oz
sour cream
4
tablespoon
everything bagel seasoning
Everything Bagel Seasoning:
2
tablespoon
poppy seeds
1
tablespoon
white sesame seeds
1
tablespoon
black sesame seeds
1
tablespoon
+ 1 teaspoon dried minced onion
1
tablespoon
+ 1 teaspoon dried minced garlic
½
tablespoon
coarse salt
US Customary
-
Metric
Instructions
In a large mixing bowl, mix your cream cheese with a hand mixer until whipped.
Mix in your sour cream.
Fold in 3 Tablespoons of everything bagel seasoning.
Scoop into a serving bowl and top with another tablespoon of everything bagel seasoning.
Serve with fresh veggies.
Notes
Bagel Seasoning
- You can use homemade or store-bought seasoning.
Nutrition
Calories:
127.3
|
Carbohydrates:
2.2
g
|
Protein:
2.1
g
|
Fat:
12.5
g
|
Saturated Fat:
7.2
g
|
Polyunsaturated Fat:
0.5
g
|
Monounsaturated Fat:
3.2
g
|
Cholesterol:
37
mg
|
Sodium:
487.5
mg
|
Potassium:
55.1
mg
|
Sugar:
1.5
g
|
Vitamin A:
469
IU
|
Vitamin C:
0.1
mg
|
Calcium:
41.8
mg
|
Iron:
0.04
mg