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Keto Fried Pickles with Dill Dip
Skip the oil and the mess and whip up these fried pickles that are baked in your oven or air fried in your air fryer! As good as a restaurant and healthier!
Prep Time
10
minutes
mins
Cook Time
7
minutes
mins
Total Time
17
minutes
mins
Course:
Appetizer
Cuisine:
American
Servings:
12
Calories:
92.7
Author:
Taryn
Ingredients
12
pickle spears
1
cup
coconut flour
2.5
ounce
package pork rinds
2
large eggs
Sauce:
8
ounces
sour cream
½
tablespoon
dried dill
1
teaspoon
vinegar
1
teaspoons
garlic powder
¼
teaspoon
pepper
½
teaspoon
salt
US Customary
-
Metric
Instructions
Slice spears in half the long way, and dry slightly with tea cloth or paper towel.
In a small bowl, beat eggs.
In a separate bowl add coconut flour.
Using a food processor or your hands, process/smash pork rinds until fine crumbs.
Add pork rind crumbs to a third bowl.
Cover pickles in flour, dredge in egg, then into pork rinds.
Air Fryer Instructions:
Lay pickles into air fryer basket. Cook for 7 minutes at 400 degrees F.
Oven Instructions:
Place on a baking sheet. Bake at 425 degrees for 12 minutes or until golden brown.
Sauce Instructions:
Add vinegar, dill, garlic powder, and sour cream to a mixing bowl. Whisk until combined.
Notes
Nutrition:
The nutrition facts are for one pickle spear without sauce or dip. Each spear has 2.8 net carbs.
Nutrition
Serving:
1
pickle spear
|
Calories:
92.7
|
Carbohydrates:
7
g
|
Protein:
6.2
g
|
Fat:
4.2
g
|
Saturated Fat:
2.3
g
|
Polyunsaturated Fat:
0.2
g
|
Monounsaturated Fat:
0.3
g
|
Trans Fat:
0.003
g
|
Cholesterol:
32.9
mg
|
Sodium:
665.3
mg
|
Potassium:
82.9
mg
|
Fiber:
4.2
g
|
Sugar:
1.6
g
|
Vitamin A:
161.5
IU
|
Vitamin C:
1.4
mg
|
Calcium:
41
mg
|
Iron:
0.6
mg