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18
votes
Keto Pumpkin Soup
An easy pumpkin soup recipe that's keto friendly, low-carb, and gluten-free.
Prep Time
10
minutes
mins
Cook Time
10
minutes
mins
Total Time
20
minutes
mins
Course:
Main Course, Soup
Cuisine:
American
Servings:
6
Calories:
120
Author:
Taryn
Equipment
Blender
Ingredients
15
oz
pumpkin puree
4
cups
chicken broth
½
teaspoon
salt
½
teaspoon
pepper
½
teaspoon
garlic powder
1
teaspoon
fresh thyme
½
cup
heavy cream
To Serve
¼
cup
sour cream
2
tablespoon
chopped parsley
2
tablespoon
roasted, salted, pepitas
US Customary
-
Metric
Instructions
Add the pumpkin puree, chicken broth, salt, pepper, garlic, and thyme to a medium saucepan. Stir to combine.
Bring the mixture to a boil, then reduce heat and simmer for about 10 minutes, to give the flavors time to meld.
Remove from the heat, and add the heavy cream.
If desired, garnish with sour cream, parsley, and pepitas.
Nutrition
Calories:
120
|
Carbohydrates:
7
g
|
Protein:
2
g
|
Fat:
9
g
|
Saturated Fat:
5
g
|
Cholesterol:
32
mg
|
Sodium:
786
mg
|
Potassium:
299
mg
|
Fiber:
2
g
|
Sugar:
2
g
|
Vitamin A:
11380
IU
|
Vitamin C:
14.2
mg
|
Calcium:
51
mg
|
Iron:
1.3
mg