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Keto Shepherd's Pie
A hearty and comforting low-carb makeover of one of my all-time favorite casserole recipes - Shepherd’s Pie.
Prep Time
20
minutes
mins
Cook Time
25
minutes
mins
Total Time
45
minutes
mins
Course:
casserole
Cuisine:
American
Servings:
6
Calories:
379
Author:
Taryn
Ingredients
Ground Beef mixture
1
tablespoon
olive oil
1
small onion
diced
2
cloves
garlic
minced
1
lb
ground beef
or lamb
1
small
zucchini
diced
1
cup
crushed tomatoes
Salt and pepper
Cauliflower Topping
1
small
cauliflower
cut into florets
2
tablespoon
butter
½
cup
heavy cream
½
cup
shredded cheese
Salt and pepper
US Customary
-
Metric
Instructions
Shepherd's Pie
Heat the olive oil in a large saucepan. Add the onion and garlic and sauté on medium heat until soft and translucent.
Add the ground beef and cook, stirring frequently, until it is browned and cooked through.
Add the zucchini and tomatoes and stir to combine.
Reduce the heat to a simmer. Simmer uncovered for 10 minutes.
Cauliflower Topping
In a large pot, add cauliflower to boiling water. Boil the cauliflower until soft, about 8-10 minutes.
Drain the cauliflower, allowing all steam to escape. Dry cauliflower will help make a creamier mash.
Transfer the drained cauliflower to a food processor. Add the butter, cream, shredded cheese, salt, and pepper. Process until smooth.
To Assemble
Place the ground beef mixture in the bottom of a large casserole dish. Top with the mashed cauliflower.
Bake at 350F for 20-25 minutes and until the filling is bubbly and the topping is browned
Notes
Nutrition:
This nutrition table is based on 6 servings. This recipe has 6 NET carbs per serving.
Nutrition
Calories:
379
|
Carbohydrates:
8
g
|
Protein:
17
g
|
Fat:
31
g
|
Saturated Fat:
14
g
|
Cholesterol:
98
mg
|
Sodium:
219
mg
|
Potassium:
554
mg
|
Fiber:
2
g
|
Sugar:
4
g
|
Vitamin A:
600
IU
|
Vitamin C:
30.2
mg
|
Calcium:
106
mg
|
Iron:
2.3
mg