Roasted Garlic Cauliflower Souffle - Low Carb, Low Fat, THM FP, Grain Gluten Free
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5 from 1 vote

Roasted Garlic Cauliflower Souffle

This Roasted Garlic Cauliflower Souffle takes a sometimes boring vegetable to a new level. It is rich and creamy despite being low in carbs and fat.
Prep Time10 mins
Cook Time40 mins
Total Time50 mins
Course: Side Dish, vegetable
Cuisine: American
Servings: 12 servings
Calories: 71kcal
Author: Taryn


  • 2 cups cauliflower steamed
  • 1 cup part skim ricotta
  • 3 egg whites
  • 2 tbsp coconut flour
  • 1 tbsp baking powder
  • 1 tbsp minced onion
  • 1 tsp roasted garlic powder
  • 1 tsp salt
  • 1 cup shredded mozzarella cheese


  • Preheat oven to 400.
  • Puree the cauliflower, ricotta, and egg whites in a food processor until smooth.
  • Add the next five ingredients and mix well.
  • Stir in the mozzarella cheese.
  • Pour into a greased 8 x 8 glass baking dish.
  • Bake for 40 min until golden brown and no longer jiggly.


Keto, Low Carb, S Option: Use 2 whole eggs in place of the egg whites and whole milk ricotta cheese instead of the part skim.
1/12th of this recipe is within a Fuel Pull for my Trim Healthy Mama readers. Larger servings would be an S.


Calories: 71kcal | Carbohydrates: 3g | Protein: 5g | Fat: 3g | Saturated Fat: 2g | Cholesterol: 13mg | Sodium: 299mg | Potassium: 202mg | Vitamin A: 140IU | Vitamin C: 8.6mg | Calcium: 150mg | Iron: 0.3mg