5 from 2 votes
Roasted Garlic Cauliflower Souffle - Low Carb, Low Fat, THM FP, Grain Gluten Free
Roasted Garlic Cauliflower Souffle
Prep Time
10 mins
Cook Time
40 mins
Total Time
50 mins

This Roasted Garlic Cauliflower Souffle takes a sometimes boring vegetable to a new level. It is rich and creamy despite being low in carbs and fat.

Course: Side Dish, vegetable
Cuisine: American
Servings: 12 servings
Calories: 71 kcal
Author: Taryn
  • 2 cups cauliflower steamed
  • 1 cup part skim ricotta
  • 3 egg whites
  • 2 tbsp coconut flour
  • 1 tbsp baking powder
  • 1 tbsp minced onion
  • 1 tsp roasted garlic powder
  • 1 tsp salt
  • 1 cup shredded mozzarella cheese
  1. Preheat oven to 400.
  2. Puree the cauliflower, ricotta, and egg whites in a food processor until smooth.
  3. Add the next five ingredients and mix well.
  4. Stir in the mozzarella cheese.
  5. Pour into a greased 8 x 8 glass baking dish.
  6. Bake for 40 min until golden brown and no longer jiggly.
Recipe Notes

Keto, Low Carb, S Option: Use 2 whole eggs in place of the egg whites and whole milk ricotta cheese instead of the part skim.

1/12th of this recipe is within a Fuel Pull for my Trim Healthy Mama readers. Larger servings would be an S.


Nutrition Facts
Roasted Garlic Cauliflower Souffle
Amount Per Serving
Calories 71 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 2g 10%
Cholesterol 13mg 4%
Sodium 299mg 12%
Potassium 202mg 6%
Total Carbohydrates 3g 1%
Protein 5g 10%
Vitamin A 2.8%
Vitamin C 10.4%
Calcium 15%
Iron 1.8%
* Percent Daily Values are based on a 2000 calorie diet.