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Berrylicious Ice Pops

Berry seltzer ice pops are naturally low in calories, fat, and vibrant in flavor!
Prep Time10 mins
Total Time10 mins
Course: Dessert
Cuisine: American
Servings: 10 ice pops
Calories: 15kcal
Author: Taryn


  • 2 cups blueberry seltzer
  • 2 cups frozen mixed berries
  • 1/4 cup sugar free sweetener to taste, finely ground


  • Mix the seltzer and sweetener in a 4 cup measure cup. It will bubble up.
  • While the bubbles dissipate divide the berries between the pop molds.
  • Pour the sweetened seltzer over the berries. If you have a little extra just drink it. It's delicious!
  • Insert sticks and freeze until firm, at least 6-8 hours.


This makes 10 ice pops. You will have to adjust the amount of berries, seltzer, and sweetener to make a lesser amount.
Notes on Sweeteners: 
I use my own blend of xylitol, erythritol, and stevia in my recipes. This is twice as sweet as sugar. It is comparable to Trim Healthy Mama Gentle Sweet and Truvia.

To sub in Swerve use 1.5 to 2 times the amount of sweetener called for.
To sub in Pyure or Trim Healthy Mama Super Sweet use half the amount of sweetener called for.
Substitutions will work in most recipes. They may not work in candies, such as caramel.


Calories: 15kcal | Carbohydrates: 3g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 0mg | Potassium: 16mg | Fiber: 0g | Sugar: 2g | Vitamin A: 15IU | Vitamin C: 0.7mg | Calcium: 2mg | Iron: 0.1mg