5 from 1 vote
Bacon Cauliflower Soup
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins

This creamy bacon cauliflower soup is dairy free and flavored with bacon while being low carb and low fat. It is the perfect light lunch or start to a rich dinner.

Course: Lunch, Side Dish, Soup
Cuisine: American
Keyword: bacon cauliflower soup
Servings: 3 servings
Calories: 99 kcal
Author: Taryn
  • 1 16 oz bag fresh cauliflower crumbles or 16 oz chopped fresh cauliflower
  • 16 oz chicken broth
  • 8 oz unsweetened almond milk
  • 2 T bacon crumbles
  • salt & pepper
  1. Put cauliflower and broth in a saucepan and heat until simmering. Cook until the cauliflower is tender. Add the almond milk and bacon crumbles and puree with an immersion blender. Season to taste with salt and pepper.
  2. You can transfer to a regular blender but be careful with blending hot liquids. Remove the inner circle of the lid and cover with a clean towel. The liquid will rise but the towel will let some steam escape so you shouldn't have a mess to clean up.
Nutrition Facts
Bacon Cauliflower Soup
Amount Per Serving
Calories 99 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Cholesterol 6mg 2%
Sodium 765mg 32%
Potassium 620mg 18%
Total Carbohydrates 9g 3%
Dietary Fiber 3g 12%
Sugars 3g
Protein 5g 10%
Vitamin C 106.7%
Calcium 13.5%
Iron 5.4%
* Percent Daily Values are based on a 2000 calorie diet.