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Keto Cranberry Muffins
These Cranberry Orange Muffins are a great breakfast or grab-and-go snack! Keto Cranberry Muffins combine so many vibrant flavors. The tang of cranberries, the zestiness of citrus, and the sweet bite of a light and fluffy muffin.
Prep Time
5
minutes
mins
Cook Time
30
minutes
mins
Total Time
35
minutes
mins
Course:
Breakfast, Dessert, Snack
Cuisine:
American
Servings:
14
muffins
Calories:
169.8
Author:
Taryn
Ingredients
4
oz
butter
softened
1
cup
almond flour
½
cup
coconut flour
½
cup
Joy Filled Eats Sweetener (or see alternatives in recipe notes)
1
cup
sour cream
or Greek yogurt
2
eggs
1
teaspoon
baking powder
1
teaspoon
orange extract
2
cups
fresh or frozen cranberries
US Customary
-
Metric
Instructions
Preheat oven to 350. Line 14 muffin cups with liners and spray with cooking spray.
Combine all the ingredients, except the cranberries, and stir well. Fold in the cranberries. Divide between the prepared muffin tins.
Bake 25-30 min until golden brown and firm to the touch.
Notes
Nutrition:
These have 3.9 NET carbs per muffin.
Notes on Sweeteners:
I use my own
blend of xylitol, erythritol, and stevia
in my recipes. This is twice as sweet as sugar. It is comparable to
Trim Healthy Mama Gentle Sweet
and
Truvia
.
To sub in
Swerve
or
Lakanto Monk Fruit
use 1.5 times the amount of sweetener called for.
To sub in
Pyure
or
Trim Healthy Mama Super Sweet
use half the amount of sweetener called for.
Substitutions will work in most recipes. They may not work in candies, such as caramel.
Nutrition
Serving:
1
muffin
|
Calories:
169.8
|
Carbohydrates:
6.8
g
|
Protein:
3.6
g
|
Fat:
14.9
g
|
Saturated Fat:
6.9
g
|
Polyunsaturated Fat:
0.5
g
|
Monounsaturated Fat:
2.7
g
|
Trans Fat:
0.3
g
|
Cholesterol:
50.5
mg
|
Sodium:
75.7
mg
|
Potassium:
71.4
mg
|
Fiber:
2.9
g
|
Sugar:
1.8
g
|
Vitamin A:
347.3
IU
|
Vitamin C:
2.1
mg
|
Calcium:
52.4
mg
|
Iron:
0.6
mg