The Loaded Egg Sandwich - THM XO, Low Carb, Grain Gluten Free, THM S, & Keto Options
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The Loaded Egg Sandwich – THM XO, Low Carb & S Options

If you are looking to liven up your breakfast stop right here. My Loaded Egg Sandwich has layers of bacon, fried eggs, red onions, cheddar cheese, spicy mayo, and ripe avocado. It is the most delicious bite before noon you will ever have.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Breakfast, brunch, dinner, Lunch, Main Course
Cuisine: American
Servings: 2 sandwiches
Calories: 678kcal
Author: Taryn


  • 4 eggs
  • 4 slices of bacon
  • 2 oz cheddar cheese thinly sliced
  • 1 ripe Avocado from Mexico thinly sliced
  • 2 tbsp mayo
  • 1/2 tsp TABASCO® Sauce
  • 1/4 tsp garlic salt
  • 4 slices Ezekiel bread or other low carb or Trim Healthy Mama bread of choice


  • In a large frying pan over medium-high heat cook the bacon until crisp. Remove to a paper towel-lined plate to drain. Crack the eggs into the frying pan and cook until the yolk has just set.
  • Meanwhile, stir together the mayo, TABASCO® Sauce, and garlic salt.
  • To assemble spread mayo on one side of each slice of bread. Sprinkle some red onion on two of the pieces, those will be the bottoms. Then layer the eggs, bacon, cheese, and Avocados from Mexico. Top with the second slice of bread. Enjoy!


Nutrition is calculated without the bread. Simply add in the net carbs for the bread of your choice.


Calories: 678kcal | Carbohydrates: 10g | Protein: 25g | Fat: 60g | Saturated Fat: 18g | Cholesterol: 391mg | Sodium: 1008mg | Potassium: 723mg | Fiber: 6g | Sugar: 1g | Vitamin A: 905IU | Vitamin C: 10.9mg | Calcium: 266mg | Iron: 2.5mg