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Cumin Chicken Black Bean Corn Salsa

My Cumin Chicken Black Bean Corn Salsa should be on your summer menu. This simple dish is full of flavor, low in fat, and packed with healthy carbs.
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Lunch, Main Course, Salad
Cuisine: American, Mexican
Servings: 6 servings
Calories: 305kcal
Author: Taryn


Chicken Ingredients:

  • 2 pounds chicken tenders
  • 1 tsp cumin powder
  • 1 tsp garlic powder
  • 1 tsp salt

Salsa Ingredients:

  • 1 1/2 cups black beans drained
  • 1 1/2 cups frozen corn thawed
  • 1 1/2 cups tomatoes chopped
  • 1/2 cup onion chopped
  • 2 tbsp fresh cilantro chopped
  • 1 tbsp avocado oil or other mild tasting oil
  • 1 tsp salt


  • Rub the chicken tenders with the spices.
  • Heat a large skillet over medium heat. Spray with cooking spray. Add the chicken tenders and cook for about 4-5 on each side until browned and cooked to 160 degrees on a meat thermometer. Transfer to a serving platter.
  • Meanwhile, stir together the ingredients for the salsa. Spoon on top of the cooked chicken. Serve.


Calories: 305kcal | Carbohydrates: 23g | Protein: 37g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 96mg | Sodium: 956mg | Potassium: 953mg | Fiber: 5g | Sugar: 1g | Vitamin A: 365IU | Vitamin C: 10.9mg | Calcium: 29mg | Iron: 2.1mg