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5 from 3 votes

Muddy Buddy Trail Mix – Low Carb, Grain Free, THM S

Muddy Buddy Trail Mix makes the chocolaty peanut buttery goodness of the famous Chex Muddy Buddies low carb, grain free, and sugar-free.
Prep Time15 mins
Cook Time5 mins
Total Time20 mins
Course: Dessert, Snack
Cuisine: American
Servings: 16
Calories: 354kcal
Author: Taryn




  • In a medium bowl melt the chocolate and the butter or oil in the microwave. I melt chocolate in the microwave stirring every 30 seconds. You can do this on the stove top over low heat if you prefer.
  • Stir in the peanut butter, vanilla, and sweetener.
  • In a large bowl mix the nuts and coconut. Pour the chocolate mixture over the nuts and coconut. Stir well. Spread onto a large baking sheet lined with waxed paper or parchment paper. Sprinkle half the topping over the trail mix.
  • Refrigerate until firm. Sprinkle the rest of the topping over the trail mix and mix well. Break up any large pieces. Store in the fridge.


Serving: 0.5cup | Calories: 354kcal | Carbohydrates: 11g | Protein: 6g | Fat: 35g | Saturated Fat: 15g | Cholesterol: 1mg | Sodium: 52mg | Potassium: 330mg | Fiber: 7g | Sugar: 2g | Vitamin A: 35IU | Vitamin C: 0.4mg | Calcium: 34mg | Iron: 3.3mg