5 from 2 votes
Best Mashed Cauliflower without Dairy
Prep Time
10 mins
Cook Time
10 mins
Total Time
10 mins

I guarantee this is the Best Mashed Cauliflower without Dairy you have ever tried!

Course: Side Dish
Cuisine: American
Keyword: best mashed cauliflower
Servings: 2 servings
Calories: 207 kcal
Author: Taryn
  • 12 oz frozen cauliflower cooked according to package instructions
  • 1 tbsp almond milk
  • 1 tbsp dairy free mayo
  • 2 tbsp buttery coconut oil ***
  • 1/4 tsp salt
  1. Process the cauliflower in a food processor until chopped. Add the other ingredients. Process until smooth and creamy, scraping down the sides as needed. Heat and serve.
Recipe Notes

*** Nutiva makes Buttery Coconut Oil which is outstanding (there is a link in the post). Alternatively, You should be able to use regular coconut oil and add a few drops of dairy free butter extract or flavoring to taste

You can easily double this recipe to serve 4-6 people using 24 oz cauliflower, 2 tbsp almond milk, 2 tbsp mayo, 4 tbsp buttery coconut oil, and 1/2 tsp salt.

Nutrition Facts
Best Mashed Cauliflower without Dairy
Amount Per Serving
Calories 207 Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 12g 60%
Cholesterol 2mg 1%
Sodium 395mg 16%
Potassium 508mg 15%
Total Carbohydrates 8g 3%
Dietary Fiber 3g 12%
Sugars 3g
Protein 3g 6%
Vitamin C 99.4%
Calcium 4.6%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.