4.8 from 10 votes
Keto Breakfast Pockets
Prep Time
15 mins
Cook Time
20 mins
Total Time
35 mins

My Keto Breakfast Pockets will become your favorite grab-and-go breakfast! They are freezable so you can just pop one in the microwave before running out the door. You can easily customize them with your favorite breakfast meats and cheeses.

Course: Breakfast
Cuisine: American
Servings: 8
Calories: 258 kcal
Author: Taryn
Dough Ingredients:
  • 8 oz mozzarella cheese shredded or cubed
  • 2 oz cream cheese
  • 2/3 cup almond flour
  • 1/3 cup coconut flour
  • 1 egg
  • 2 tsp baking powder
  • 1 tsp salt
Filling Ingredients:
  • 2 eggs scrambled
  • 4 oz Canadian bacon or other cooked breakfast meat
  • 1/2 cup shredded cheddar cheese or other cheese or your choice
  1. Preheat oven to 350.

  2. Put mozzarella cheese and the cream cheese in a microwave-safe bowl. Microwave one minute. Stir. Microwave 30 seconds. Stir. At this point, all the cheese should be melted. Microwave 30 more seconds (it should look like cheese fondue at this point). 

  3. Put the melted cheese and the other dough ingredients into a food processor and pulse until a uniform dough forms. (Alternatively, you can mix by hand but make sure to knead the dough thoroughly).

  4. Divide the dough into 8 pieces. Press each into a 6-inch circle on a piece of parchment paper on a baking sheet. It helps to wet your hands. Divide the filling between each circle of dough. Fold in the edges and crimp to seal. Place back on the parchment seam side down. 

  5. Bake for 20-25 minutes until golden brown.

Recipe Notes

These are freezable. Just cool completely, place in a plastic baggie, and freeze. Reheat in the microwave for about 1 1/2 minutes. Microwave times will vary.

Nutrition Facts
Keto Breakfast Pockets
Amount Per Serving
Calories 258 Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 8g 40%
Cholesterol 106mg 35%
Sodium 698mg 29%
Potassium 236mg 7%
Total Carbohydrates 6g 2%
Dietary Fiber 2g 8%
Sugars 1g
Protein 16g 32%
Vitamin A 8.9%
Calcium 28.4%
Iron 6.5%
* Percent Daily Values are based on a 2000 calorie diet.