5 from 8 votes
5 Minute Low Carb Chicken Nuggets - Gluten Free, Keto, THM S
Prep Time
5 mins
Cook Time
13 mins
Total Time
20 mins

My Low Carb Chicken Nuggets have only 5 ingredients and take about 5 minutes to prepare. They freeze well, travel well, and taste delicious!

Course: Lunch, Main Course, Snack
Cuisine: American
Servings: 6
Calories: 243 kcal
Author: Taryn
  1. Shred chicken with an electric mixer. This works best with a combination of dark and white meat (or just dark meat) that is still warm. If you are using leftover chicken warm it up a bit first. Once the chicken is shredded add in the rest of the ingredients and mix until thoroughly combined.
  2. Drop scoops onto a greased baking sheet (or use parchment paper to line it) and flatten into a nugget shape. 
  3. Bake at 350 for 12-14 min until slightly golden and firm.

Recipe Notes

To reheat from frozen I either microwave for about 45 seconds or bake in the oven or toaster oven at 350 for about 10 min.

Nutrition Facts
5 Minute Low Carb Chicken Nuggets - Gluten Free, Keto, THM S
Amount Per Serving
Calories 243 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 8g 40%
Cholesterol 108mg 36%
Sodium 553mg 23%
Potassium 181mg 5%
Total Carbohydrates 2g 1%
Sugars 1g
Protein 18g 36%
Vitamin A 11.1%
Calcium 5.8%
Iron 5.2%
* Percent Daily Values are based on a 2000 calorie diet.