Joy Filled Eats

Delicious Keto Pumpkin Bars Story

Cool, refreshing fall days are coming soon, and that can only mean one thing...PUMPKIN! Yes, it’s time to make these incredible Keto Pumpkin Bars with Crumb Topping.

They are one of the most delicious treats you’ll ever taste and filled with lots of pumpkin and fall flavors.

This low carb pumpkin bars recipe is also grain-free, sugar-free, gluten-free, Trim Healthy Mama friendly, and has a dairy-free option!

How To Make Keto Pumpkin Bars



Almond flour Coconut flour Butter Water Pumpkin puree Sweetener  Heavy cream Eggs Vanilla Pumpkin spice

Scribbled Underline 2

First Step: Preheat oven to 350. – Put crust ingredients in a food processor. Pulse until crumbs form. Dump into a 9 x 13 baking dish. Press out into a thin bottom crust. Bake for 10 minutes.

Second Step: Meanwhile, put the pumpkin filling ingredients in the food processor (no need to wash the bowl). Process until smooth.

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