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Home ยป Trim Healthy Mama Recipes ยป Page 8

Trim Healthy Mama Recipes

Trim Healthy Mama (or THM for short) is a meal plan that provides you with healthy, nutritious food that your entire family can enjoy. The eating plan was developed by two sisters who wanted to eat healthier and feed their families better too. Basically, you will need to eat something every three hours. Itโ€™s important to say goodbye to sugar, and youโ€™ll need to watch your fat and protein intake.ย 

While Trim Healthy Mama isnโ€™t technically a โ€œdiet,โ€ itโ€™s a great way of eating that allows you to be healthier and possibly lose weight too. My readers canโ€™t get enough of these lemon ricotta pie, peanut butter whoopie pies, and spinach stuffed chicken breast recipes.

I have mostly THM S (or satisfying) recipes that are similar to low carb and keto. But make sure to check out my E (energizing) and FP (fuel pull) recipes too.

close up of two balls of meat covered with bacon from the burger ball recipe on plate with salad

Burger Balls Recipe

Gluten & Grain Free RecipesLow Carb & Keto RecipesTrim Healthy Mama Recipes
ByTaryn May 4, 2023May 3, 2023
close up of cottage cheese cheesecake with slice missing

Cottage Cheese Cheesecake

Gluten & Grain Free RecipesLow Carb & Keto RecipesSugar Free RecipesTrim Healthy Mama Recipes
ByTaryn May 3, 2023May 3, 2023
stack of keto pop tarts

Keto Pop Tarts

Gluten & Grain Free RecipesLow Carb & Keto RecipesSugar Free RecipesTrim Healthy Mama Recipes
ByTaryn May 2, 2023May 2, 2023
close up of the browned topping on the keto creme brulee

Keto Creme Brulee

Gluten & Grain Free RecipesLow Carb & Keto RecipesSugar Free RecipesTrim Healthy Mama Recipes
ByTaryn May 1, 2023May 1, 2023
close up of keto stuffed mushrooms

Keto Stuffed Mushrooms with Spinach

Gluten & Grain Free RecipesLow Carb & Keto RecipesTrim Healthy Mama Recipes
ByTaryn April 27, 2023April 27, 2023
White Bowl of Instant Pot Zuppa Toscana next to square white plate of two biscuits. Bowl is on decorative red napkin

Keto Zuppa Toscana

Gluten & Grain Free RecipesLow Carb & Keto RecipesTrim Healthy Mama Recipes
ByTaryn April 25, 2023April 25, 2023
Spoon of cheesy Meatball from keto Meatball casserole dish below

Keto Meatball Casserole

Gluten & Grain Free RecipesLow Carb & Keto RecipesTrim Healthy Mama Recipes
ByTaryn April 24, 2023January 6, 2021
spoonful of keto mug brownie recipe with whipped cream in a mug

Keto Mug Brownie

Gluten & Grain Free RecipesLow Carb & Keto RecipesSugar Free RecipesTrim Healthy Mama Recipes
ByTaryn April 18, 2023April 18, 2023
Close up of Ham and Cheese stuffed Mushroom sliced in half

Ham & Cheese Stuffed Mushrooms

5 Ingredient RecipesGluten & Grain Free RecipesLow Carb & Keto RecipesTrim Healthy Mama Recipes
ByTaryn April 17, 2023February 16, 2024
overhead shot of jalapeno popper hasselback chicken on a serving plate

Jalapeno Popper Hasselback Chicken

Gluten & Grain Free RecipesLow Carb & Keto RecipesTrim Healthy Mama Recipes
ByTaryn April 14, 2023April 14, 2023
overhead shot of 3 dairy free stuffed mushrooms on a plate with the rest on a platter

Dairy Free Stuffed Mushrooms

Dairy Free RecipesGluten & Grain Free RecipesLow Carb & Keto RecipesTrim Healthy Mama Recipes
ByTaryn April 14, 2023April 14, 2023
tongs lifting up some of the keto coleslaw recipe from a large bowl

Keto Coleslaw

Gluten & Grain Free RecipesLow Carb & Keto RecipesTrim Healthy Mama Recipes
ByTaryn April 13, 2023April 13, 2023
a spoon lifting up broccoli with melted cheese

Keto Broccoli Casserole

Gluten & Grain Free RecipesLow Carb & Keto RecipesTrim Healthy Mama Recipes
ByTaryn April 12, 2023April 12, 2023
keto meatballs on top of a plate of spaghetti squash and sauce with fork from above

Keto Meatballs with Sausage and Ground Beef

Gluten & Grain Free RecipesLow Carb & Keto RecipesTrim Healthy Mama Recipes
ByTaryn April 11, 2023April 11, 2023
keto vanilla mug cake topped with whipped cream and mixed berries with a bite of mug cake resting on a fork

Keto Vanilla Mug Cake

Gluten & Grain Free RecipesLow Carb & Keto RecipesSugar Free RecipesTrim Healthy Mama Recipes
ByTaryn April 10, 2023May 30, 2024
plate of smoked salmon bites on crackers

Smoked Salmon Bites

5 Ingredient RecipesGluten & Grain Free RecipesLow Carb & Keto RecipesTrim Healthy Mama Recipes
ByTaryn April 6, 2023
plate of keto cheez its

Keto Cheez Its

Gluten & Grain Free RecipesLow Carb & Keto RecipesTrim Healthy Mama Recipes
ByTaryn April 5, 2023June 1, 2023
close up of a bite of keto quiche with ham and cheese on a fork

Keto Quiche

Gluten & Grain Free RecipesLow Carb & Keto RecipesTrim Healthy Mama Recipes
ByTaryn April 4, 2023April 4, 2023
close up of the keto salmon recipe with cilantro lime pesto on a bed of spinach

Keto Salmon Recipe

Dairy Free RecipesGluten & Grain Free RecipesLow Carb & Keto RecipesTrim Healthy Mama Recipes
ByTaryn April 3, 2023March 14, 2024
hands holding a fork and knife to slice the keto glazed ham

Keto Glazed Ham

5 Ingredient RecipesDairy Free RecipesGluten & Grain Free RecipesLow Carb & Keto RecipesSugar Free RecipesTrim Healthy Mama Recipes
ByTaryn March 31, 2023March 31, 2023
keto lamb stew in skillet and served in bowl with cauliflower rice

Keto Lamb Stew

Dairy Free RecipesGluten & Grain Free RecipesLow Carb & Keto RecipesTrim Healthy Mama Recipes
ByTaryn March 30, 2023March 14, 2024
two muffins from the coconut flour muffins recipe in beige wrappers on white plate. One muffin is ripped in half.

Coconut Flour Muffins

Gluten & Grain Free RecipesLow Carb & Keto RecipesSugar Free RecipesTrim Healthy Mama Recipes
ByTaryn March 29, 2023March 29, 2023
keto apple crisp in a baking dish and served on a plate with ice cream

Keto Apple Crisp

Gluten & Grain Free RecipesLow Carb & Keto RecipesSugar Free RecipesTrim Healthy Mama Recipes
ByTaryn March 28, 2023March 28, 2023
a serving of low carb keto creamed spinach on a plate

Keto Creamed Spinach

5 Ingredient RecipesGluten & Grain Free RecipesLow Carb & Keto RecipesTrim Healthy Mama Recipes
ByTaryn March 27, 2023August 28, 2023

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Hi, I'm Taryn! Thanks for visiting Joy Filled Eats! Your go-to website for easy delicious recipes that fit into a gluten-free, sugar-free, low carb, keto, & Trim Healthy Mama lifestyle.

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Gluten & Grain Free RecipesLow Carb & Keto RecipesTrim Healthy Mama Recipes
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Almond Flour Chocolate Chip Muffins

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