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Home ยป Trim Healthy Mama Recipes ยป Page 7

Trim Healthy Mama Recipes

Trim Healthy Mama (or THM for short) is a meal plan that provides you with healthy, nutritious food that your entire family can enjoy. The eating plan was developed by two sisters who wanted to eat healthier and feed their families better too. Basically, you will need to eat something every three hours. Itโ€™s important to say goodbye to sugar, and youโ€™ll need to watch your fat and protein intake.ย 

While Trim Healthy Mama isnโ€™t technically a โ€œdiet,โ€ itโ€™s a great way of eating that allows you to be healthier and possibly lose weight too. My readers canโ€™t get enough of these lemon ricotta pie, peanut butter whoopie pies, and spinach stuffed chicken breast recipes.

I have mostly THM S (or satisfying) recipes that are similar to low carb and keto. But make sure to check out my E (energizing) and FP (fuel pull) recipes too.

slices of keto zucchini bread on white rectangular platter

Keto Zucchini Bread

Gluten & Grain Free RecipesLow Carb & Keto RecipesSugar Free RecipesTrim Healthy Mama Recipes
ByTaryn June 16, 2023June 27, 2023
baking dish of keto buffalo chicken thighs and one on a plate with salad

Buffalo Chicken Thighs

Gluten & Grain Free RecipesLow Carb & Keto RecipesTrim Healthy Mama Recipes
ByTaryn June 15, 2023June 15, 2023
3 ingredient almond flour cookies in a stack close up on top cookie

3-Ingredient Almond Flour Cookies

5 Ingredient RecipesGluten & Grain Free RecipesLow Carb & Keto RecipesSugar Free RecipesTrim Healthy Mama Recipes
ByTaryn June 12, 2023January 22, 2024
overhead shot of black bean quinoa avocado salad

Quinoa Black Bean Avocado Salad

Dairy Free RecipesTrim Healthy Mama Recipes
ByTaryn June 8, 2023June 8, 2023
collage of High Protein Low Carb Recipes

High Protein Low Carb Recipes

Gluten & Grain Free RecipesLow Carb & Keto RecipesSugar Free RecipesTrim Healthy Mama Recipes
ByTaryn June 6, 2023May 30, 2024
keto enchiladas baked in a casserole dish

Keto Chicken Enchiladas

Low Carb & Keto RecipesTrim Healthy Mama Recipes
ByTaryn June 5, 2023January 22, 2024
slices of keto banana bread standing upright with one slice leaning on pile exposing nuts within bread

Keto Banana Bread

Gluten & Grain Free RecipesLow Carb & Keto RecipesSugar Free RecipesTrim Healthy Mama Recipes
ByTaryn June 4, 2023July 19, 2023
keto fries in a bowl close up from overhead

Keto Fries

5 Ingredient RecipesDairy Free RecipesGluten & Grain Free RecipesLow Carb & Keto RecipesTrim Healthy Mama Recipes
ByTaryn June 2, 2023June 2, 2023
slice of keto yellow squash casserole on plate topped with chopped green onions close up

Keto Yellow Squash Casserole

Gluten & Grain Free RecipesLow Carb & Keto RecipesTrim Healthy Mama Recipes
ByTaryn June 1, 2023June 1, 2023
air fryer roast vegetables on plate from overhead

Air Fryer Roast Vegetables

Dairy Free RecipesGluten & Grain Free RecipesLow Carb & Keto RecipesTrim Healthy Mama Recipes
ByTaryn May 30, 2023June 1, 2023
keto buffalo chicken dip in a pie plate with sliced of cucumbers next to it

Keto Buffalo Chicken Dip

Gluten & Grain Free RecipesLow Carb & Keto RecipesTrim Healthy Mama Recipes
ByTaryn May 26, 2023May 26, 2023
bowl of keto chicken divan curry casserole recipe from above

Keto Chicken Divan Casserole

Gluten & Grain Free RecipesLow Carb & Keto RecipesTrim Healthy Mama Recipes
ByTaryn May 25, 2023May 25, 2023
keto coffee ice cream recipe shown scooped in a bowl garnished with coffee beans from overhead

Keto Coffee Ice Cream Recipe

Gluten & Grain Free RecipesLow Carb & Keto RecipesSugar Free RecipesTrim Healthy Mama Recipes
ByTaryn May 23, 2023December 27, 2023
slice of mascarpone cheesecake on a white plate with a fork and topped with one raspberry close up

Mascarpone Cheesecake

5 Ingredient RecipesGluten & Grain Free RecipesLow Carb & Keto RecipesSugar Free RecipesTrim Healthy Mama Recipes
ByTaryn May 22, 2023September 4, 2023
jar of vegan chicken bouillon powder

Homemade Chicken Bouillon Powder

Dairy Free RecipesGluten & Grain Free RecipesLow Carb & Keto RecipesTrim Healthy Mama Recipes
ByTaryn May 19, 2023May 19, 2023
keto coffee syrup recipe with vanilla in mason jar

Keto Coffee Syrup Recipe

5 Ingredient RecipesDairy Free RecipesGluten & Grain Free RecipesLow Carb & Keto RecipesSugar Free RecipesTrim Healthy Mama Recipes
ByTaryn May 18, 2023July 6, 2023
zucchini au gratin in baking dish and on plate

Zucchini Au Gratin

Gluten & Grain Free RecipesLow Carb & Keto RecipesTrim Healthy Mama Recipes
ByTaryn May 17, 2023May 17, 2023
keto pad thai on plate

Keto Pad Thai

Dairy Free RecipesGluten & Grain Free RecipesLow Carb & Keto RecipesTrim Healthy Mama Recipes
ByTaryn May 16, 2023May 13, 2024
keto peanut butter fudge in a stack with the top piece missing a bite

Keto Peanut Butter Fudge

5 Ingredient RecipesGluten & Grain Free RecipesLow Carb & Keto RecipesSugar Free RecipesTrim Healthy Mama Recipes
ByTaryn May 15, 2023May 15, 2023
bowl of roasted root vegetables close up

Roasted Root Vegetables

Dairy Free RecipesGluten & Grain Free RecipesSugar Free RecipesTrim Healthy Mama Recipes
ByTaryn May 12, 2023May 12, 2023
large pot of meat from the how to make taco meat tutorial

How to Make Taco Meat & Homemade Taco Seasoning

Dairy Free RecipesGluten & Grain Free RecipesLow Carb & Keto RecipesTrim Healthy Mama Recipes
ByTaryn May 10, 2023May 10, 2023
overhead shot of spinach and artichoke chicken casserole in red casserole dish. corner piece missing with serving spatula in dish.

Spinach & Artichoke Chicken Casserole

Gluten & Grain Free RecipesLow Carb & Keto RecipesTrim Healthy Mama Recipes
ByTaryn May 9, 2023December 28, 2023
bowl of cream of cauliflower soup

Keto Cauliflower Soup

Gluten & Grain Free RecipesLow Carb & Keto RecipesTrim Healthy Mama Recipes
ByTaryn May 8, 2023May 8, 2023
close up of slices of keto cinnamon bread showing inside swirls

Keto Cinnamon Bread

Gluten & Grain Free RecipesLow Carb & Keto RecipesSugar Free RecipesTrim Healthy Mama Recipes
ByTaryn May 5, 2023May 5, 2023

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Hi, I'm Taryn! Thanks for visiting Joy Filled Eats! Your go-to website for easy delicious recipes that fit into a gluten-free, sugar-free, low carb, keto, & Trim Healthy Mama lifestyle.

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Cottage Cheese Ranch Dip

Gluten & Grain Free RecipesLow Carb & Keto RecipesTrim Healthy Mama Recipes
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Almond Flour Chocolate Chip Muffins

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Strawberry Cottage Cheese Ice Cream

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cottage cheese frittata with spinach, onions, and tomatoes in cast iron skillet

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