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Home ยป Trim Healthy Mama Recipes ยป Page 37

Trim Healthy Mama Recipes

Trim Healthy Mama (or THM for short) is a meal plan that provides you with healthy, nutritious food that your entire family can enjoy. The eating plan was developed by two sisters who wanted to eat healthier and feed their families better too. Basically, you will need to eat something every three hours. Itโ€™s important to say goodbye to sugar, and youโ€™ll need to watch your fat and protein intake.ย 

While Trim Healthy Mama isnโ€™t technically a โ€œdiet,โ€ itโ€™s a great way of eating that allows you to be healthier and possibly lose weight too. My readers canโ€™t get enough of these lemon ricotta pie, peanut butter whoopie pies, and spinach stuffed chicken breast recipes.

I have mostly THM S (or satisfying) recipes that are similar to low carb and keto. But make sure to check out my E (energizing) and FP (fuel pull) recipes too.

icing decorated mini snickerdoodle layer cake on a white plate

Mini Snickerdoodle Layer Cake

Gluten & Grain Free RecipesLow Carb & Keto RecipesSugar Free RecipesTrim Healthy Mama Recipes
ByTaryn February 18, 2017June 8, 2020
close up on 3 ingredients stove top glazed pecans

3 Ingredient Stovetop Glazed Pecans

5 Ingredient RecipesGluten & Grain Free RecipesLow Carb & Keto RecipesSugar Free RecipesTrim Healthy Mama Recipes
ByTaryn February 8, 2017August 6, 2021
four mini quiches and two strips of bacon on a white plate next to a flower

Mini Quiche Recipe

Gluten & Grain Free RecipesLow Carb & Keto RecipesTrim Healthy Mama Recipes
ByTaryn February 7, 2017December 8, 2021
keto stuffed pork chops on a black plate with broccoli

Keto Stuffed Pork Chops

Gluten & Grain Free RecipesLow Carb & Keto RecipesTrim Healthy Mama Recipes
ByTaryn February 6, 2017November 2, 2023
two scoops of slated caramel ice cream in a glass ice cream bowl set next to a spoon

Salted Caramel No Churn Ice Cream

Gluten & Grain Free RecipesLow Carb & Keto RecipesSugar Free RecipesTrim Healthy Mama Recipes
ByTaryn January 28, 2017September 26, 2023
overhead view of bowl of copycat cocoa krispies filled with milk

Copycat Cocoa Krispies

5 Ingredient RecipesDairy Free RecipesSugar Free RecipesTrim Healthy Mama Recipes
ByTaryn January 9, 2017March 23, 2022
close up on keto spanakopita lined on parchment paper

Spinach & Feta Pastries

Gluten & Grain Free RecipesLow Carb & Keto RecipesTrim Healthy Mama Recipes
ByTaryn January 7, 2017March 14, 2024
pile of spicy chicken empanadas on a platter next to a small dish of cilantro sour cream

Spicy Chicken Empanadas with Cilantro Sour Cream

Gluten & Grain Free RecipesLow Carb & Keto RecipesTrim Healthy Mama Recipes
ByTaryn January 3, 2017June 27, 2022
hand dipping a bacon wrapped chicken tender into a small dish of ranch dip

Bacon Wrapped Chicken Tenders with Ranch Dip

5 Ingredient RecipesDairy Free RecipesGluten & Grain Free RecipesLow Carb & Keto RecipesTrim Healthy Mama Recipes
ByTaryn December 28, 2016March 1, 2024
blue and white polka dot bowl filled with creamy garlic soup and topped with cheese croutons

Creamy Garlic Soup

5 Ingredient RecipesDairy Free RecipesGluten & Grain Free RecipesLow Carb & Keto RecipesTrim Healthy Mama Recipes
ByTaryn December 26, 2016September 23, 2020
hand holding a slice of a loaded stromboli showing inside layers of meat and cheese

Loaded Stromboli

Gluten & Grain Free RecipesLow Carb & Keto RecipesTrim Healthy Mama Recipes
ByTaryn December 22, 2016August 4, 2021
overhead view of glass full of apple cinnamon sangria

Apple Cider Sangria

Dairy Free RecipesGluten & Grain Free RecipesLow Carb & Keto RecipesSugar Free RecipesTrim Healthy Mama Recipes
ByTaryn December 22, 2016June 9, 2020
close up on pignoli cookies from above

Pignoli Cookies

5 Ingredient RecipesDairy Free RecipesGluten & Grain Free RecipesLow Carb & Keto RecipesSugar Free RecipesTrim Healthy Mama Recipes
ByTaryn December 19, 2016December 2, 2021
overhead view of a plate full of cinnamon roll cookies

Cinnamon Roll Cookies

Gluten & Grain Free RecipesLow Carb & Keto RecipesSugar Free RecipesTrim Healthy Mama Recipes
ByTaryn December 17, 2016December 2, 2021
overhead view of cinnamon vanilla latte in a red mug topped with whipped cream

Cinnamon Vanilla Latte

Gluten & Grain Free RecipesLow Carb & Keto RecipesSugar Free RecipesTrim Healthy Mama Recipes
ByTaryn December 16, 2016December 23, 2022
chocolate chip mocha cookies drizzled in melted chocolate arranged on a white surface from above

Mocha Chocolate Chip Cookies

Gluten & Grain Free RecipesLow Carb & Keto RecipesSugar Free RecipesTrim Healthy Mama Recipes
ByTaryn December 15, 2016December 1, 2023
hand holding a small sesame chicken bite dipping into a small dish of dipping sauce

Sesame Chicken Appetizer Bites

Gluten & Grain Free RecipesLow Carb & Keto RecipesTrim Healthy Mama Recipes
ByTaryn December 13, 2016June 9, 2020
close up on plate of peppermint fudge sandwich cookies

Peppermint Fudge Sandwich Cookies

Gluten & Grain Free RecipesLow Carb & Keto RecipesSugar Free RecipesTrim Healthy Mama Recipes
ByTaryn December 12, 2016December 2, 2021
close up on pile of chocolate chip shortbread cookies, all half dipped in chocolate

Chocolate Chip Shortbread Cookies

Gluten & Grain Free RecipesLow Carb & Keto RecipesSugar Free RecipesTrim Healthy Mama Recipes
ByTaryn December 11, 2016December 2, 2021
overhead view of soup pot full of sausage and kale soup surrounded by plates with ingredients for a DIY panini bar

Sausage Kale Soup & DIY Panini Bar

Dairy Free RecipesGluten & Grain Free RecipesLow Carb & Keto RecipesTrim Healthy Mama Recipes
ByTaryn December 8, 2016July 6, 2021
close up on glass of elderberry good girl moonshine with ice

Elderberry Good Girl Moonshine

5 Ingredient RecipesDairy Free RecipesGluten & Grain Free RecipesLow Carb & Keto RecipesSugar Free RecipesTrim Healthy Mama Recipes
ByTaryn December 3, 2016January 20, 2024
pile of pecan praline bars on a white plate from side

Pecan Praline Bars

Gluten & Grain Free RecipesLow Carb & Keto RecipesSugar Free RecipesTrim Healthy Mama Recipes
ByTaryn November 30, 2016August 16, 2022
large pile of chocolate dipped peanut butter sandwich cookies on a white plate

Chocolate Dipped Peanut Butter Sandwich Cookies

Dairy Free RecipesGluten & Grain Free RecipesSugar Free RecipesTrim Healthy Mama Recipes
ByTaryn November 27, 2016May 17, 2021
scoop of apple pie ice cream in a glass bowl set in front of a row of apples

Low Carb Apple Pie Ice Cream

Gluten & Grain Free RecipesLow Carb & Keto RecipesSugar Free RecipesTrim Healthy Mama Recipes
ByTaryn November 20, 2016April 19, 2021

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Hi, I'm Taryn! Thanks for visiting Joy Filled Eats! Your go-to website for easy delicious recipes that fit into a gluten-free, sugar-free, low carb, keto, & Trim Healthy Mama lifestyle.

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