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Home ยป Trim Healthy Mama Recipes ยป Page 16

Trim Healthy Mama Recipes

Trim Healthy Mama (or THM for short) is a meal plan that provides you with healthy, nutritious food that your entire family can enjoy. The eating plan was developed by two sisters who wanted to eat healthier and feed their families better too. Basically, you will need to eat something every three hours. Itโ€™s important to say goodbye to sugar, and youโ€™ll need to watch your fat and protein intake.ย 

While Trim Healthy Mama isnโ€™t technically a โ€œdiet,โ€ itโ€™s a great way of eating that allows you to be healthier and possibly lose weight too. My readers canโ€™t get enough of these lemon ricotta pie, peanut butter whoopie pies, and spinach stuffed chicken breast recipes.

I have mostly THM S (or satisfying) recipes that are similar to low carb and keto. But make sure to check out my E (energizing) and FP (fuel pull) recipes too.

close up of instant pot paneer curry

Instant Pot Paneer Curry

Gluten & Grain Free RecipesLow Carb & Keto RecipesTrim Healthy Mama Recipes
ByTaryn February 7, 2022June 6, 2022
plate of air fryer baby back ribs

Air Fryer Baby Back Ribs

5 Ingredient RecipesDairy Free RecipesGluten & Grain Free RecipesLow Carb & Keto RecipesTrim Healthy Mama Recipes
ByTaryn February 3, 2022May 18, 2022
two stemless champagne glasses of pomegranate spritzer

Keto Valentine’s Day Cocktails

5 Ingredient RecipesDairy Free RecipesGluten & Grain Free RecipesLow Carb & Keto RecipesSugar Free RecipesTrim Healthy Mama Recipes
ByTaryn February 1, 2022February 1, 2022
bowl of keto mushroom soup with bacon and rosemary

Keto Mushroom Soup

Gluten & Grain Free RecipesLow Carb & Keto RecipesTrim Healthy Mama Recipes
ByTaryn January 27, 2022March 14, 2024
overhead shot of sausage and ricotta egg bake

Sausage & Ricotta Egg Bake

Gluten & Grain Free RecipesLow Carb & Keto RecipesTrim Healthy Mama Recipes
ByTaryn January 26, 2022January 27, 2022
close up on slices of air fryer roast pork

Air Fryer Pork Roast

5 Ingredient RecipesDairy Free RecipesGluten & Grain Free RecipesLow Carb & Keto RecipesTrim Healthy Mama Recipes
ByTaryn January 24, 2022June 1, 2023
Crack Chicken with a fork sticking into piece on a plate with a side of green beans close up

Keto Crack Chicken

Gluten & Grain Free RecipesLow Carb & Keto RecipesTrim Healthy Mama Recipes
ByTaryn January 21, 2022October 27, 2022
overhead shot of bowl of keto spinach salad

Keto Spinach Salad

Gluten & Grain Free RecipesLow Carb & Keto RecipesTrim Healthy Mama Recipes
ByTaryn January 19, 2022January 19, 2022
Slice of Keto Birthday cake layered with chocolate on a white plate. One lit yellow candle on the slice of cake.

Keto Birthday Cake

Gluten & Grain Free RecipesLow Carb & Keto RecipesSugar Free RecipesTrim Healthy Mama Recipes
ByTaryn January 18, 2022May 6, 2022
close up of shrimp on bowl of curry

Keto Thai Curry

Dairy Free RecipesGluten & Grain Free RecipesLow Carb & Keto RecipesTrim Healthy Mama Recipes
ByTaryn January 13, 2022March 25, 2022
mozzarella & pesto chicken casserole topped on zucchini noodles on a plate set net to a platter of more zucchini noodles and casserole dish

Keto Pesto Chicken Casserole

5 Ingredient RecipesGluten & Grain Free RecipesLow Carb & Keto RecipesTrim Healthy Mama Recipes
ByTaryn January 12, 2022January 12, 2022
air fryer cornish hen on cutting board

Air Fryer Cornish Hen

5 Ingredient RecipesGluten & Grain Free RecipesLow Carb & Keto RecipesTrim Healthy Mama Recipes
ByTaryn January 10, 2022March 4, 2022
pile of keto cheese straws on white plate

Keto Cheese Straws

Gluten & Grain Free RecipesLow Carb & Keto RecipesTrim Healthy Mama Recipes
ByTaryn January 6, 2022April 3, 2022
a bite of air fryer frozen salmon on a fork and on top of spinach on a plate

Air Fryer Frozen Salmon

5 Ingredient RecipesDairy Free RecipesGluten & Grain Free RecipesLow Carb & Keto RecipesTrim Healthy Mama Recipes
ByTaryn January 5, 2022January 18, 2024
serving dish of air fryer spaghetti squash

Air Fryer Spaghetti Squash

5 Ingredient RecipesDairy Free RecipesGluten & Grain Free RecipesLow Carb & Keto RecipesTrim Healthy Mama Recipes
ByTaryn December 29, 2021June 1, 2023
Raspberry and White Chocolate Cookies in a stack

Raspberry and White Chocolate Cookies

Gluten & Grain Free RecipesLow Carb & Keto RecipesSugar Free RecipesTrim Healthy Mama Recipes
ByTaryn December 17, 2021July 6, 2023
close up of keto almond cookies

Keto Almond Cookies

Gluten & Grain Free RecipesLow Carb & Keto RecipesSugar Free RecipesTrim Healthy Mama Recipes
ByTaryn December 13, 2021November 5, 2022
healthy mug cake on a plate

Healthy Mug Cake

Gluten & Grain Free RecipesLow Carb & Keto RecipesSugar Free RecipesTrim Healthy Mama Recipes
ByTaryn December 10, 2021January 19, 2022
stack of raspberry cheesecake cookies with top cooking missing a bite

Raspberry Cheesecake Cookies

Gluten & Grain Free RecipesLow Carb & Keto RecipesSugar Free RecipesTrim Healthy Mama Recipes
ByTaryn December 8, 2021November 5, 2022
two air fryer sausage patties on a plate with eggs

Air Fryer Sausage Patties

5 Ingredient RecipesDairy Free RecipesGluten & Grain Free RecipesLow Carb & Keto RecipesTrim Healthy Mama Recipes
ByTaryn December 6, 2021May 6, 2022
close up of sugar free apple crisp on a plate with vanilla ice cream

Sugar Free Apple Crisp

Gluten & Grain Free RecipesSugar Free RecipesTrim Healthy Mama Recipes
ByTaryn December 3, 2021December 3, 2021
overhead shot of keto macaroons with chocolate and without

Keto Macaroons

Dairy Free RecipesGluten & Grain Free RecipesLow Carb & Keto RecipesSugar Free RecipesTrim Healthy Mama Recipes
ByTaryn December 1, 2021September 29, 2022
pile of ginger molasses cookies on white plate

Keto Molasses Cookies

Gluten & Grain Free RecipesLow Carb & Keto RecipesSugar Free RecipesTrim Healthy Mama Recipes
ByTaryn November 30, 2021December 21, 2022
keto christmas crack toffee in a stack with a piece leaning on its side

Keto Christmas Crack – Caramel Pecan Bark

5 Ingredient RecipesGluten & Grain Free RecipesLow Carb & Keto RecipesSugar Free RecipesTrim Healthy Mama Recipes
ByTaryn November 23, 2021November 15, 2023

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Hi, I'm Taryn! Thanks for visiting Joy Filled Eats! Your go-to website for easy delicious recipes that fit into a gluten-free, sugar-free, low carb, keto, & Trim Healthy Mama lifestyle.

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Cottage Cheese Pasta Sauce

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Single Serve Protein Cookie

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Cottage Cheese Ranch Dip

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Almond Flour Chocolate Chip Muffins

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Strawberry Cottage Cheese Ice Cream

Gluten & Grain Free RecipesLow Carb & Keto RecipesSugar Free RecipesTrim Healthy Mama Recipes
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    • Main Dishes
      • Casseroles
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      • Pork & Beef
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      • THM S Recipes
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      • Keto Valentine’s Day Recipes
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      • Keto Christmas Recipes
  • Cookbooks
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    • Keto Thanksgiving Recipes eBook
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    • Low Carb Breakfast Cookbook
    • Low Carb Appetizers Cookbook
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