BBQ Mini Meatloaf Recipe Low Carb Keto Gluten Free

BBQ Mini Meatloaf Recipe – Low Carb, Keto, Gluten-Free, Grain-Free, THM S

Most of the recipes I create are to please my family at dinnertime. I have 2 kids who love meatloaf and BBQ sauce, 3 who love cheddar, and all 4 love bacon. Making a recipe for mini meatloaf in a muffin tin was a popular dinner in my house.

Therefore, this is a pretty popular meal in my house. I’ve wanted to try this recipe for mini meatloaf in muffin tins for a while and I finally did tonight. I love these as mini meatloaves because everyone gets a good amount of the barbecue bacon cheddar topping.

Here are some great sugar free BBQ sauce recipes:

Sweet and Spicy Sugar Free BBQ Sauce from Wonderfully Made and Dearly Loved

Sweet Southern BBQ Sauce from Mrs. Criddle’s Kitchen

Tangy Sugar Free Barbecue Sauce from The Coers Family

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BBQ Bacon Mini Meatloaf Recipe

Prep Time

10 mins

Cook Time

40 mins

Total Time

50 mins

 

 My BBQ Bacon Mini Meatloaf is a great weeknight dinner but they also look fancy enough for a special occasion. They are the perfect size for kids and with bacon and cheddar, they are approved by the ones in my house. Keto, low carb, grain-free. gluten-free.

Course: dinner, Main Course, main dish, main entree

Cuisine: American

Servings: 6 servings

Calories: 398 kcal

Author: Taryn

Ingredients

• 2 lb. ground meat I used 1 lb ground turkey and 1 lb ground pork
• 1 small onion finely diced
• 1 egg
• 2 oz sugar free BBQ sauce
• 1 tsp dried minced garlic
• 1 tsp garlic powder
• 1 tsp paprika
• 1 tsp onion powder
• 1 tsp chili powder
• 1 tsp salt
• 1/2 tsp black pepper
• 4 oz cheddar cut into small cubes
• 1/4 cup bacon crumbles

Topping:

• 1 oz sugar free bbq sauce
• 2 oz shredded cheddar
• 2 T bacon crumbles

Instructions

1. Preheat oven to 350. Combine all the meatloaf ingredients and mix well. Divide into 12 parts and put in the holes of a regular sized muffin tin. Bake at 350 for 30 min.
2. Remove the muffin tin from the oven and drizzle on the remaining bbq sauce. Divide the 2 oz shredded cheddar between the meatloaves. Sprinkle on remaining bacon. 

3. Bake for an additional 10 min or until the meatloaves are 160 degrees when checked with a meat thermometer. Serve with extra bbq sauce for dipping.

Nutrition Facts

BBQ Bacon Mini Meatloaf Recipe

Amount Per Serving (2 mini meatloaves)

Calories 398 Calories from Fat 225

% Daily Value*

Total Fat 25g 38%

Saturated Fat 10g 50%

Trans Fat 0g

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 172mg 57%

Sodium 854mg 36%

Potassium 426mg 12%

Total Carbohydrates 5g 2%

Dietary Fiber 0g 0%

Sugars 1g

Protein 37g 74%

Vitamin A 15.1%

Vitamin C 1.6%

Calcium 24.4%

Iron 12.7%

* Percent Daily Values are based on a 2000 calorie diet.