Name: Barbecue Bacon Chicken Casserole
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 8
Ingredients: 2 lb cooked chicken breasts (diced); 20 oz bag of frozen cauliflower (thawed and drained well); 6 oz cream cheese (softened); 1/2 cup mayo; 1/2 cup sour cream; 8 oz cheddar cheese (shredded or cubed, divided); 2 tsp garlic powder; 2 tsp onion powder; 2 tsp smoked paprika; 1 tsp salt; 1/2 tsp pepper; 1/8 tsp chipotle powder; 1/8 tsp dried rosemary; 1/8 tsp dried thyme; 1/2 cup plus 2 tbsp bacon crumbles (divided)

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Another delicious low carb, keto, gluten and grain free, Trim Healthy Mama friendly casserole has arrived. This BBQ Chicken Casserole with Bacon has the smoky flavor of barbecue, bacon, and cheddar.

BBQ Chicken Casserole with Bacon – Low Carb, Grain & Gluten Free, THM S, Keto

My children have become such big fans of my casseroles that I had to make another one for them. I decided to put the flavors of barbecue in this BBQ Chicken Casserole with Bacon.

I decided to not to actually use BBQ sauce because it is difficult to find a sugar free sauce and I didn’t have time to make one. The combination of spices and herbs is what gives this casserole it’s flavor. The smoked paprika is the secret. It gives it a smokey flavor and really makes you think of the yumminess of barbecue season.

If this is your first visit to Joy Filled Eats you should take a peek at my casserole collection. They are all low carb, gluten free, keto, and THM S.

This looks like a lot of ingredients but most of them are spices. Feel free to substitute your favorite BBQ rub to taste instead of my spice combination.

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5 from 1 vote

Another delicious low carb, gluten and grain free, THM friendly casserole has arrived. This has the smoky flavor of barbecue, bacon, and cheddar.

Barbecue Bacon Chicken Casserole

Prep Time

10 mins

Cook Time

35 mins

Total Time

45 mins

Another delicious low carb, keto, gluten and grain free, Trim Healthy Mama friendly casserole has arrived. This has the smoky flavor of barbecue, bacon, and cheddar.

Course: dinner, Main Course, main dish, main entree

Cuisine: American

Servings: 8

Calories: 528 kcal

Author: Taryn

Ingredients

2 lb cooked chicken breasts diced
20 oz bag of frozen cauliflower thawed and drained well
6 oz cream cheese softened
1/2 cup mayo
1/2 cup sour cream
8 oz cheddar cheese shredded or cubed, divided
2 tsp garlic powder
2 tsp onion powder
2 tsp smoked paprika
1 tsp salt
1/2 tsp pepper
1/8 tsp chipotle powder
1/8 tsp dried rosemary
1/8 tsp dried thyme
1/2 cup plus 2 tbsp bacon crumbles divided

Instructions

Combine cream cheese, mayo, sour cream, and all the spices. Mix well.
Fold in chicken, cauliflower, 3/4 of the cheese, and 1/2 of the bacon.
Put in a casserole dish. Sprinkle on the remaining cheese and bacon.
Bake at 350 for 35-40 min until bubbly and hot.

Nutrition Facts

Barbecue Bacon Chicken Casserole

Amount Per Serving

Calories 528 Calories from Fat 315

% Daily Value*

Total Fat 35g 54%

Saturated Fat 14g 70%

Cholesterol 164mg 55%

Sodium 754mg 31%

Potassium 606mg 17%

Total Carbohydrates 6g 2%

Dietary Fiber 1g 4%

Sugars 2g

Protein 45g 90%

Vitamin A 19.2%

Vitamin C 41.7%

Calcium 27.6%

Iron 11%

* Percent Daily Values are based on a 2000 calorie diet.

Comments

Betsy says
January 29, 2018 at 9:50 pm
Made it! This is great! Such good flavors. More like a bbq chip flavor than bbq sauce. Nice change from other casseroles. I used 20 oz cauli rice instead of florets and I topped it w crushed pork skins mixed w 1 Tbl melted butter before putting it in the oven for some crunch. So yum! Will make again.
Valorie says
October 21, 2017 at 11:53 am
This has a lot of carbs in it, is there something else you could sub sour cream with, it has alot of carbs and sugar in it. Thank you, made this and it was absoulutely delicious!!
- Taryn says
  October 25, 2017 at 11:02 am
  I just reran the numbers in MFP because they were looking high to me too. I'm not sure where the original error was but the carbs came down quite a bit. I don't think you need to sub the sour cream. But if you wanted to you could use additional mayo instead.
Michelle says
May 2, 2017 at 12:36 am
Is there something I could substitute the cauliflower for?
- Taryn says
  May 4, 2017 at 10:16 am
  Sure, any other vegetable you enjoy. Or just leave it out and have this with a side salad.
Nikki says
August 11, 2016 at 4:37 pm
Do you think this would make a good freezer meal? I'm wondering how the dairy products would do....
- Taryn says
  August 11, 2016 at 5:12 pm
  Hi Nikki, I have not frozen this casserole but I have frozen my bacon chicken Caesar Casserole, which is similar, successfully. I baked it first and then divided in lunch size portions. To reheat I just microwaved it.
  - Nikki says
    August 11, 2016 at 9:57 pm
    Great! Thanks!
Valorie says
July 28, 2016 at 11:30 am
Could you tell me how many carbs is in this
- Taryn says
  July 28, 2016 at 11:49 am
  I just added a nutrition chart to this post.
Teresa says
May 5, 2016 at 1:40 am
This sounds wonderful! Can Greek yogurt sub in for the mayo if I already have that?
- Taryn says
  May 5, 2016 at 8:29 am
  Hmmm... that's a hard one. The fat content of both is very different. I think it would work but it might be better to just get mayo. Lmk if you try it.

BBQ Chicken Casserole with Bacon – Low Carb, Keto

BBQ Chicken Casserole with Bacon – Low Carb, Grain & Gluten Free, THM S, Keto

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